{"id":120231,"date":"2023-10-06T07:17:59","date_gmt":"2023-10-06T05:17:59","guid":{"rendered":"https:\/\/xm.cz\/blog\/?p=120231"},"modified":"2023-10-04T08:40:26","modified_gmt":"2023-10-04T06:40:26","slug":"jak-si-pomoci-telefonu-zmerit-tepovou-frekvenci","status":"publish","type":"post","link":"https:\/\/xm.cz\/blog\/jak-si-pomoci-telefonu-zmerit-tepovou-frekvenci\/","title":{"rendered":"Jak si pomoc\u00ed telefonu zm\u011b\u0159it tepovou frekvenci?"},"content":{"rendered":"<p>Tepovou frekvenci m\u011b\u0159\u00ed t\u00e9m\u011b\u0159 v\u0161echny chytr\u00e9 n\u00e1ramky a hodinky &#8211; v\u011bt\u0161ina tak \u010din\u00ed automaticky a kontinu\u00e1ln\u011b v pr\u016fb\u011bhu cel\u00e9ho dne. Co kdy\u017e ale nevlastn\u00edte \u017e\u00e1dn\u00e9 nositeln\u00e9 za\u0159\u00edzen\u00ed? Nic nen\u00ed ztraceno! V tomto \u010dl\u00e1nku v\u00e1m uk\u00e1\u017eeme dva zp\u016fsoby, <b>jak si pomoc\u00ed telefonu m\u016f\u017eete zm\u011b\u0159it aktu\u00e1ln\u00ed tepovou frekvenci<\/b>.<\/p>\n<p>Prvn\u00ed metoda vyu\u017e\u00edv\u00e1 \u010dte\u010dku otisk\u016f prst\u016f integrovanou v obrazovce a funkci grafick\u00e9 nadstavby MIUI 14 \u010di nov\u011bj\u0161\u00ed. Lze ji tedy pou\u017e\u00edt pouze na ur\u010dit\u00fdch typech telefon\u016f Xiaomi, Redmi a Poco. Naopak druhou metodu lze vyu\u017e\u00edt na jak\u00e9mkoli mobilu libovoln\u00e9 zna\u010dky.<\/p>\n<h2>Jak si pomoc\u00ed telefonu zm\u011b\u0159it tepovou frekvenci &#8211; prvn\u00ed metoda<\/h2>\n<p>K m\u011b\u0159en\u00ed touto metodou <b>budete pot\u0159ebovat telefon se \u010dte\u010dkou otisk\u016f prst\u016f integrovanou v obrazovce<\/b>. Pokud m\u00e1te \u010dte\u010dku v zap\u00ednac\u00edm tla\u010d\u00edtku nebo na zadn\u00ed stran\u011b, pak n\u00ed\u017ee popsan\u00fd zp\u016fsob nelze pou\u017e\u00edt a m\u016f\u017eete rovnou p\u0159ej\u00edt na dal\u0161\u00ed kapitolu, ve kter\u00e9 popisujeme alternativn\u00ed zp\u016fsob.<\/p>\n<p>Uveden\u00e1 funkce je sou\u010d\u00e1st\u00ed grafick\u00e9 nadstavby MIUI, tak\u017ee byste ji m\u011bli naj\u00edt na v\u0161ech telefonech Xiaomi, Redmi a Poco s aktu\u00e1ln\u00ed verz\u00ed opera\u010dn\u00edho syst\u00e9mu, tj. s MIUI 14, se \u010dte\u010dkou v obrazovce. Kontrolovali jsme p\u0159esnost proti ru\u010dn\u00edmu m\u011b\u0159en\u00ed a m\u016f\u017eeme konstatovat, \u017ee <b>m\u011b\u0159en\u00ed tepu p\u0159es \u010dte\u010dku otisk\u016f prst\u016f je pom\u011brn\u011b p\u0159esn\u00e9<\/b>.<\/p>\n<ol>\n<li>Otev\u0159ete syst\u00e9mov\u00e9 <i>Nastaven\u00ed<\/i>.<\/li>\n<li>Pokra\u010dujte do sekce <i>Dal\u0161\u00ed nastaven\u00ed<\/i>.<\/li>\n<li>Jd\u011bte do sekce <i>Srde\u010dn\u00ed tep<\/i>.<\/li>\n<li>Lehce p\u0159ilo\u017ete prst na \u010dte\u010dku otisk\u016f prst\u016f v obrazovce a nechte ho p\u0159ilo\u017een\u00fd po dobu 15 sekund, dokud neskon\u010d\u00ed m\u011b\u0159en\u00ed.<\/li>\n<li>Na obrazovce se uk\u00e1\u017ee hodnota aktu\u00e1ln\u00ed tepov\u00e9 frekvence.<\/li>\n<\/ol>\n<div id='gallery-1' class='gallery galleryid-120231 gallery-columns-3 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Otevrete-systemove-Nastaveni.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"135\" height=\"300\" src=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Otevrete-systemove-Nastaveni-135x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Otev\u0159ete syst\u00e9mov\u00e9 Nastaven\u00ed\" aria-describedby=\"gallery-1-120233\" srcset=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Otevrete-systemove-Nastaveni-135x300.jpg 135w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Otevrete-systemove-Nastaveni-461x1024.jpg 461w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Otevrete-systemove-Nastaveni-768x1707.jpg 768w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Otevrete-systemove-Nastaveni-691x1536.jpg 691w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Otevrete-systemove-Nastaveni-922x2048.jpg 922w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Otevrete-systemove-Nastaveni-23x50.jpg 23w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Otevrete-systemove-Nastaveni.jpg 1080w\" sizes=\"auto, (max-width: 135px) 100vw, 135px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-120233'>\n\t\t\t\tOtev\u0159ete syst\u00e9mov\u00e9 Nastaven\u00ed\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Hodnota-aktualni-tepove-frekvence.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"135\" height=\"300\" src=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Hodnota-aktualni-tepove-frekvence-135x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Hodnota aktu\u00e1ln\u00ed tepov\u00e9 frekvence\" aria-describedby=\"gallery-1-120238\" srcset=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Hodnota-aktualni-tepove-frekvence-135x300.jpg 135w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Hodnota-aktualni-tepove-frekvence-461x1024.jpg 461w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Hodnota-aktualni-tepove-frekvence-768x1707.jpg 768w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Hodnota-aktualni-tepove-frekvence-691x1536.jpg 691w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Hodnota-aktualni-tepove-frekvence-922x2048.jpg 922w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Hodnota-aktualni-tepove-frekvence-23x50.jpg 23w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Hodnota-aktualni-tepove-frekvence.jpg 1080w\" sizes=\"auto, (max-width: 135px) 100vw, 135px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-120238'>\n\t\t\t\tHodnota aktu\u00e1ln\u00ed tepov\u00e9 frekvence\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Nehybejte-prstem.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"135\" height=\"300\" src=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Nehybejte-prstem-135x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Neh\u00fdbejte prstem\" aria-describedby=\"gallery-1-120237\" srcset=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Nehybejte-prstem-135x300.jpg 135w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Nehybejte-prstem-461x1024.jpg 461w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Nehybejte-prstem-768x1707.jpg 768w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Nehybejte-prstem-691x1536.jpg 691w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Nehybejte-prstem-922x2048.jpg 922w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Nehybejte-prstem-23x50.jpg 23w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Nehybejte-prstem.jpg 1080w\" sizes=\"auto, (max-width: 135px) 100vw, 135px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-120237'>\n\t\t\t\tNeh\u00fdbejte prstem\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Lehce-prilozte-prst-na-ctecku.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"135\" height=\"300\" src=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Lehce-prilozte-prst-na-ctecku-135x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Lehce p\u0159ilo\u017ete prst na \u010dte\u010dku\" aria-describedby=\"gallery-1-120236\" srcset=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Lehce-prilozte-prst-na-ctecku-135x300.jpg 135w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Lehce-prilozte-prst-na-ctecku-461x1024.jpg 461w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Lehce-prilozte-prst-na-ctecku-768x1707.jpg 768w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Lehce-prilozte-prst-na-ctecku-691x1536.jpg 691w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Lehce-prilozte-prst-na-ctecku-922x2048.jpg 922w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Lehce-prilozte-prst-na-ctecku-23x50.jpg 23w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Lehce-prilozte-prst-na-ctecku.jpg 1080w\" sizes=\"auto, (max-width: 135px) 100vw, 135px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-120236'>\n\t\t\t\tLehce p\u0159ilo\u017ete prst na \u010dte\u010dku\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Jdete-do-sekce-Srdecni-tep.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"135\" height=\"300\" src=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Jdete-do-sekce-Srdecni-tep-135x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Jd\u011bte do sekce Srde\u010dn\u00ed tep\" aria-describedby=\"gallery-1-120235\" srcset=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Jdete-do-sekce-Srdecni-tep-135x300.jpg 135w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Jdete-do-sekce-Srdecni-tep-461x1024.jpg 461w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Jdete-do-sekce-Srdecni-tep-768x1707.jpg 768w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Jdete-do-sekce-Srdecni-tep-691x1536.jpg 691w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Jdete-do-sekce-Srdecni-tep-922x2048.jpg 922w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Jdete-do-sekce-Srdecni-tep-23x50.jpg 23w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Jdete-do-sekce-Srdecni-tep.jpg 1080w\" sizes=\"auto, (max-width: 135px) 100vw, 135px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-120235'>\n\t\t\t\tJd\u011bte do sekce Srde\u010dn\u00ed tep\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Pokracujte-do-sekce-Dalsi-nastaveni.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"135\" height=\"300\" src=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Pokracujte-do-sekce-Dalsi-nastaveni-135x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Pokra\u010dujte do sekce Dal\u0161\u00ed nastaven\u00ed\" aria-describedby=\"gallery-1-120234\" srcset=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Pokracujte-do-sekce-Dalsi-nastaveni-135x300.jpg 135w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Pokracujte-do-sekce-Dalsi-nastaveni-461x1024.jpg 461w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Pokracujte-do-sekce-Dalsi-nastaveni-768x1707.jpg 768w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Pokracujte-do-sekce-Dalsi-nastaveni-691x1536.jpg 691w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Pokracujte-do-sekce-Dalsi-nastaveni-922x2048.jpg 922w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Pokracujte-do-sekce-Dalsi-nastaveni-23x50.jpg 23w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Pokracujte-do-sekce-Dalsi-nastaveni.jpg 1080w\" sizes=\"auto, (max-width: 135px) 100vw, 135px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-120234'>\n\t\t\t\tPokra\u010dujte do sekce Dal\u0161\u00ed nastaven\u00ed\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<h2>Jak si pomoc\u00ed telefonu zm\u011b\u0159it tepovou frekvenci &#8211; druh\u00e1 metoda<\/h2>\n<p>Druh\u00e1 metoda pro m\u011b\u0159en\u00ed tepov\u00e9 frekvence pomoc\u00ed mobiln\u00edho telefonu nevyu\u017e\u00edv\u00e1 \u010dte\u010dku otisk\u016f prst\u016f, ale fotoapar\u00e1t a blesk. Na rozd\u00edl od p\u0159edchoz\u00ed metody <b>funguje na v\u0161ech telefonech<\/b> bez ohledu na zna\u010dku, model a verzi opera\u010dn\u00edho syst\u00e9mu.<\/p>\n<p>Abyste mohli m\u011b\u0159it tepovou frekvenci pomoc\u00ed fo\u0165\u00e1ku a blesku mobiln\u00edho telefonu, budete si muset nainstalovat aplikaci, kter\u00e1 nab\u00edz\u00ed takovou funkci. V Obchod\u011b Google Play je jich hned n\u011bkolik &#8211; my doporu\u010dujeme <b>Heart Rate Monitor<\/b> (v \u010de\u0161tin\u011b Monitor srde\u010dn\u00edho tepu) od Health &amp; Fitness AI Lab, kter\u00e1 obdr\u017eela od u\u017eivatel\u016f velmi vysok\u00e9 hodnocen\u00ed 4,7 hv\u011bzdi\u010dek z p\u011bti mo\u017en\u00fdch.<\/p>\n<!-- WP-Appbox (Version: 4.5.13 \/\/ Store: googleplay \/\/ ID: com.bluefish.heartrate) -->\n<div class=\"wpappbox wpappbox-e3a29b9c48e87bcef3998eede2476a36 googleplay colorful simple\">\n\t<div class=\"qrcode\"><img decoding=\"async\" src=\"https:\/\/api.qrserver.com\/v1\/create-qr-code\/?data=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dcom.bluefish.heartrate&size=200x200&ecc=M&margin=0\" alt=\"Monitor srde\u010dn\u00edho tepu\" \/><\/div>\n\t<div class=\"appicon\">\n\t\t<a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.bluefish.heartrate\" aria-label=\"Monitor srde\u010dn\u00edho tepu\"><img decoding=\"async\" src=\"\/\/play-lh.googleusercontent.com\/KDlstFV2Nt-uGBPPjxuOhVxN1kGeU5SnhtC6ySjmR1B8jifDSa1GIYa5JpGXMAkaJ_d0Kz5xDo26Wyv3sKwQ=s128-h480\" alt=\"Monitor srde\u010dn\u00edho tepu\" \/><\/a>\n\t<\/div>\n\t<div class=\"applinks\">\n\t\t<div class=\"appbuttons\">\n\t\t\t<a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.bluefish.heartrate\" aria-label=\"Monitor srde\u010dn\u00edho tepu\">Register<\/a>\n\t\t\t<span onMouseOver=\"jQuery('.wpappbox-e3a29b9c48e87bcef3998eede2476a36 .qrcode').show();\" onMouseOut=\"jQuery('.wpappbox-e3a29b9c48e87bcef3998eede2476a36 .qrcode').hide();\">QR-Code<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"appdetails\">\n\t\t<div class=\"apptitle\"><a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.bluefish.heartrate\" title=\"Monitor srde\u010dn\u00edho tepu\" aria-label=\"Monitor srde\u010dn\u00edho tepu\" class=\"apptitle\">Monitor srde\u010dn\u00edho tepu<\/a><\/div>\n\t\t<div class=\"developer\">\n\t\t\t<span class=\"label\">Developer: <\/span>\n\t\t\t<span class=\"value\"><a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/play.google.com\/store\/apps\/developer?id=Health+%26+Fitness+AI+Lab\"><span>Health &amp; Fitness AI Lab<\/span><\/a><\/span>\n\t\t<\/div>\n\t\t<div class=\"price\">\n\t\t\t<span class=\"label\">Price: <\/span>\n\t\t\t<span class=\"value\">To be announced<\/span> \n\t\t\t<span class=\"rating\"><div title=\"5 of 5 stars\" class=\"rating-stars stars-colorful stars50\"><\/div><\/span>\n\t\t<\/div>\n\t<\/div>\n<\/div><!-- \/WP-Appbox -->\n<p>Aplikace je k dispozici zdarma a obsahuje jen p\u0159im\u011b\u0159en\u00e9 mno\u017estv\u00ed reklam. <b>St\u00e1hn\u011bte a nainstalujte ji z Obchodu Google Play<\/b> (nap\u0159. p\u0159es box\u00edk nad t\u00edmto odstavcem). Pot\u00e9 aplikaci Monitor srde\u010dn\u00edho tepu spus\u0165te a postupujte n\u00e1sledovn\u011b:<\/p>\n<div id='gallery-2' class='gallery galleryid-120231 gallery-columns-3 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Nainstalujte-aplikaci-z-Obchodu-Google-Play.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"135\" height=\"300\" src=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Nainstalujte-aplikaci-z-Obchodu-Google-Play-135x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Nainstalujte aplikaci z Obchodu Google Play\" aria-describedby=\"gallery-2-120239\" srcset=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Nainstalujte-aplikaci-z-Obchodu-Google-Play-135x300.jpg 135w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Nainstalujte-aplikaci-z-Obchodu-Google-Play-461x1024.jpg 461w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Nainstalujte-aplikaci-z-Obchodu-Google-Play-768x1707.jpg 768w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Nainstalujte-aplikaci-z-Obchodu-Google-Play-691x1536.jpg 691w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Nainstalujte-aplikaci-z-Obchodu-Google-Play-922x2048.jpg 922w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Nainstalujte-aplikaci-z-Obchodu-Google-Play-23x50.jpg 23w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Nainstalujte-aplikaci-z-Obchodu-Google-Play.jpg 1080w\" sizes=\"auto, (max-width: 135px) 100vw, 135px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-2-120239'>\n\t\t\t\tNainstalujte aplikaci z Obchodu Google Play\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Vyckejte-na-dokonceni-instalace.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"135\" height=\"300\" src=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Vyckejte-na-dokonceni-instalace-135x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Vy\u010dkejte na dokon\u010den\u00ed instalace\" aria-describedby=\"gallery-2-120240\" srcset=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Vyckejte-na-dokonceni-instalace-135x300.jpg 135w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Vyckejte-na-dokonceni-instalace-461x1024.jpg 461w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Vyckejte-na-dokonceni-instalace-768x1707.jpg 768w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Vyckejte-na-dokonceni-instalace-691x1536.jpg 691w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Vyckejte-na-dokonceni-instalace-922x2048.jpg 922w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Vyckejte-na-dokonceni-instalace-23x50.jpg 23w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Vyckejte-na-dokonceni-instalace.jpg 1080w\" sizes=\"auto, (max-width: 135px) 100vw, 135px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-2-120240'>\n\t\t\t\tVy\u010dkejte na dokon\u010den\u00ed instalace\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Aplikaci-spustte.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"135\" height=\"300\" src=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Aplikaci-spustte-135x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Aplikaci spus\u0165te\" aria-describedby=\"gallery-2-120241\" srcset=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Aplikaci-spustte-135x300.jpg 135w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Aplikaci-spustte-461x1024.jpg 461w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Aplikaci-spustte-768x1707.jpg 768w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Aplikaci-spustte-691x1536.jpg 691w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Aplikaci-spustte-922x2048.jpg 922w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Aplikaci-spustte-23x50.jpg 23w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Aplikaci-spustte.jpg 1080w\" sizes=\"auto, (max-width: 135px) 100vw, 135px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-2-120241'>\n\t\t\t\tAplikaci spus\u0165te\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<ol>\n<li>Klepn\u011bte na text v horn\u00ed \u010d\u00e1sti str\u00e1nky.<\/li>\n<li>Povolte aplikaci mo\u017enost fotit a nahr\u00e1vat videa <i>P\u0159i pou\u017e\u00edv\u00e1n\u00ed aplikace<\/i>.<\/li>\n<li>Na zadn\u00ed stran\u011b telefonu se rozsv\u00edt\u00ed blesk. P\u0159ilo\u017ete b\u0159\u00ed\u0161ko prstu na \u010do\u010dku fotoapar\u00e1tu tak, aby blesk sv\u00edtil do prstu.<\/li>\n<li>P\u0159i zachycen\u00ed tepu za\u010dne aplikace p\u00edpat a vykreslovat k\u0159ivku tepu. Ponechte prst p\u0159ilo\u017een\u00fd, dokud m\u011b\u0159en\u00ed neskon\u010d\u00ed.<br \/>\n<div id='gallery-3' class='gallery galleryid-120231 gallery-columns-3 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Klepnete-na-text-v-horni-casti-stranky.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"135\" height=\"300\" src=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Klepnete-na-text-v-horni-casti-stranky-135x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Klepn\u011bte na text v horn\u00ed \u010d\u00e1sti str\u00e1nky\" aria-describedby=\"gallery-3-120242\" srcset=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Klepnete-na-text-v-horni-casti-stranky-135x300.jpg 135w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Klepnete-na-text-v-horni-casti-stranky-461x1024.jpg 461w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Klepnete-na-text-v-horni-casti-stranky-768x1707.jpg 768w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Klepnete-na-text-v-horni-casti-stranky-691x1536.jpg 691w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Klepnete-na-text-v-horni-casti-stranky-922x2048.jpg 922w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Klepnete-na-text-v-horni-casti-stranky-23x50.jpg 23w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Klepnete-na-text-v-horni-casti-stranky.jpg 1080w\" sizes=\"auto, (max-width: 135px) 100vw, 135px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-3-120242'>\n\t\t\t\tKlepn\u011bte na text v horn\u00ed \u010d\u00e1sti str\u00e1nky\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Povolte-Pri-pouzivani-aplikace.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"135\" height=\"300\" src=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Povolte-Pri-pouzivani-aplikace-135x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Povolte P\u0159i pou\u017e\u00edv\u00e1n\u00ed aplikace\" aria-describedby=\"gallery-3-120243\" srcset=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Povolte-Pri-pouzivani-aplikace-135x300.jpg 135w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Povolte-Pri-pouzivani-aplikace-461x1024.jpg 461w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Povolte-Pri-pouzivani-aplikace-768x1707.jpg 768w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Povolte-Pri-pouzivani-aplikace-691x1536.jpg 691w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Povolte-Pri-pouzivani-aplikace-922x2048.jpg 922w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Povolte-Pri-pouzivani-aplikace-23x50.jpg 23w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Povolte-Pri-pouzivani-aplikace.jpg 1080w\" sizes=\"auto, (max-width: 135px) 100vw, 135px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-3-120243'>\n\t\t\t\tPovolte P\u0159i pou\u017e\u00edv\u00e1n\u00ed aplikace\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Aplikace-meri-tepovou-frekvenci.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"135\" height=\"300\" src=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Aplikace-meri-tepovou-frekvenci-135x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Aplikace m\u011b\u0159\u00ed tepovou frekvenci\" aria-describedby=\"gallery-3-120244\" srcset=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Aplikace-meri-tepovou-frekvenci-135x300.jpg 135w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Aplikace-meri-tepovou-frekvenci-461x1024.jpg 461w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Aplikace-meri-tepovou-frekvenci-768x1707.jpg 768w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Aplikace-meri-tepovou-frekvenci-691x1536.jpg 691w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Aplikace-meri-tepovou-frekvenci-922x2048.jpg 922w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Aplikace-meri-tepovou-frekvenci-23x50.jpg 23w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Aplikace-meri-tepovou-frekvenci.jpg 1080w\" sizes=\"auto, (max-width: 135px) 100vw, 135px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-3-120244'>\n\t\t\t\tAplikace m\u011b\u0159\u00ed tepovou frekvenci\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n<\/li>\n<li>Na obrazovce se uk\u00e1\u017ee nam\u011b\u0159en\u00e1 hodnota. M\u016f\u017eete si ji <i>Ulo\u017eit<\/i> do historie m\u011b\u0159en\u00ed.<\/li>\n<li>D\u016fkladn\u011b, ale opatrn\u011b o\u010dist\u011bte \u010do\u010dku fotoapar\u00e1tu od otisk\u016f prstu.<br \/>\n<div id='gallery-4' class='gallery galleryid-120231 gallery-columns-2 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Namerena-hodnota.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"135\" height=\"300\" src=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Namerena-hodnota-135x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Nam\u011b\u0159en\u00e1 hodnota\" aria-describedby=\"gallery-4-120245\" srcset=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Namerena-hodnota-135x300.jpg 135w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Namerena-hodnota-461x1024.jpg 461w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Namerena-hodnota-768x1707.jpg 768w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Namerena-hodnota-691x1536.jpg 691w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Namerena-hodnota-922x2048.jpg 922w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Namerena-hodnota-23x50.jpg 23w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Namerena-hodnota.jpg 1080w\" sizes=\"auto, (max-width: 135px) 100vw, 135px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-4-120245'>\n\t\t\t\tNam\u011b\u0159en\u00e1 hodnota\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Vysledek-si-muzete-Ulozit.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"135\" height=\"300\" src=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Vysledek-si-muzete-Ulozit-135x300.jpg\" class=\"attachment-medium size-medium\" alt=\"V\u00fdsledek si m\u016f\u017eete Ulo\u017eit\" aria-describedby=\"gallery-4-120246\" srcset=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Vysledek-si-muzete-Ulozit-135x300.jpg 135w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Vysledek-si-muzete-Ulozit-461x1024.jpg 461w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Vysledek-si-muzete-Ulozit-768x1707.jpg 768w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Vysledek-si-muzete-Ulozit-691x1536.jpg 691w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Vysledek-si-muzete-Ulozit-922x2048.jpg 922w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Vysledek-si-muzete-Ulozit-23x50.jpg 23w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Vysledek-si-muzete-Ulozit.jpg 1080w\" sizes=\"auto, (max-width: 135px) 100vw, 135px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-4-120246'>\n\t\t\t\tV\u00fdsledek si m\u016f\u017eete Ulo\u017eit\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n<\/li>\n<\/ol>\n<h2>K \u010demu je dobr\u00e9 m\u011b\u0159en\u00ed tepov\u00e9 frekvence?<\/h2>\n<p>Informace o aktu\u00e1ln\u00ed tepov\u00e9 frekvenci (srde\u010dn\u00ed frekvenci) m\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00e1 pro r\u016fzn\u00e9 \u00fa\u010dely:<\/p>\n<ul>\n<li><b>Monitorov\u00e1n\u00ed zdravotn\u00edho stavu<\/b>: Tepov\u00e1 frekvence je jedn\u00edm z ukazatel\u016f zdrav\u00ed srdce. Pravideln\u00e9 m\u011b\u0159en\u00ed m\u016f\u017ee pomoci identifikovat nepravidelnosti v srde\u010dn\u00edm rytmu.<\/li>\n<li><b>Fyzick\u00e1 aktivita<\/b>: P\u0159i cvi\u010den\u00ed je u\u017eite\u010dn\u00e9 sledovat tepovou frekvenci, aby se zjistilo, zda cvi\u010den\u00ed dosahuje dostate\u010dn\u00e9 intenzity pro zlep\u0161en\u00ed kardiovaskul\u00e1rn\u00edho zdrav\u00ed.<\/li>\n<li>Tepov\u00e1 frekvence <b>m\u016f\u017ee b\u00fdt spojena s dechem<\/b>. Pravideln\u00e9 m\u011b\u0159en\u00ed m\u016f\u017ee pomoci v diagnostice nebo monitorov\u00e1n\u00ed stav\u016f, jako jsou respira\u010dn\u00ed probl\u00e9my.<\/li>\n<li><b>Stres a emocion\u00e1ln\u00ed stav<\/b>: Srde\u010dn\u00ed frekvence m\u016f\u017ee reagovat na stres nebo siln\u00e9 emocion\u00e1ln\u00ed reakce. M\u011b\u0159en\u00ed m\u016f\u017ee pomoci v sebekontrole a relaxaci.<\/li>\n<li><b>Diagnostika zdravotn\u00edch probl\u00e9m\u016f<\/b>: Pravideln\u00e9 m\u011b\u0159en\u00ed tepov\u00e9 frekvence m\u016f\u017ee pomoci p\u0159i diagnostice r\u016fzn\u00fdch srde\u010dn\u00edch onemocn\u011bn\u00ed nebo dal\u0161\u00edch zdravotn\u00edch stav\u016f.<\/li>\n<li><b>Tr\u00e9ninkov\u00fd n\u00e1stroj<\/b>: P\u0159i sportovn\u00ed p\u0159\u00edprav\u011b je sledov\u00e1n\u00ed tepov\u00e9 frekvence b\u011bhem tr\u00e9ninku kl\u00ed\u010dov\u00e9 pro dosa\u017een\u00ed optim\u00e1ln\u00edho v\u00fdkonu a prevenci p\u0159etr\u00e9nov\u00e1n\u00ed.<\/li>\n<li><b>Kontrola l\u00e9\u010dby<\/b>: U pacient\u016f u\u017e\u00edvaj\u00edc\u00edch l\u00e9ky, kter\u00e9 ovliv\u0148uj\u00ed srde\u010dn\u00ed rytmus, je d\u016fle\u017eit\u00e9 monitorovat tepovou frekvenci pro kontrolu \u00fa\u010dinnosti l\u00e9\u010dby a prevenci p\u0159\u00edpadn\u00fdch vedlej\u0161\u00edch \u00fa\u010dink\u016f.<\/li>\n<li><b>Odhad v\u00fdkonnosti srdce<\/b>: Na z\u00e1klad\u011b tepov\u00e9 frekvence lze odhadnout, jak efektivn\u011b srdce \u010derp\u00e1 krev a jak rychle se krev pohybuje c\u00e9vami.<\/li>\n<li><b>N\u00e1cvik relaxa\u010dn\u00edch technik<\/b>: M\u011b\u0159en\u00ed tepov\u00e9 frekvence m\u016f\u017ee b\u00fdt sou\u010d\u00e1st\u00ed cvi\u010den\u00ed na relaxaci a meditaci.<\/li>\n<li><b>Sledov\u00e1n\u00ed chronick\u00fdch onemocn\u011bn\u00ed<\/b>: U lid\u00ed s chronick\u00fdmi srde\u010dn\u00edmi onemocn\u011bn\u00edmi nebo jin\u00fdmi zdravotn\u00edmi probl\u00e9my m\u016f\u017ee b\u00fdt sledov\u00e1n\u00ed tepov\u00e9 frekvence d\u016fle\u017eit\u00e9 pro spr\u00e1vn\u00e9 \u0159\u00edzen\u00ed l\u00e9\u010dby.<\/li>\n<\/ul>\n<figure id=\"attachment_120247\" aria-describedby=\"caption-attachment-120247\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Jak-si-pomoci-telefonu-zmerit-tepovou-frekvenci-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-120247 size-full\" src=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Jak-si-pomoci-telefonu-zmerit-tepovou-frekvenci-1.jpg\" alt=\"Jak si pomoc\u00ed telefonu zm\u011b\u0159it tepovou frekvenci?\" width=\"1024\" height=\"570\" srcset=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Jak-si-pomoci-telefonu-zmerit-tepovou-frekvenci-1.jpg 1024w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Jak-si-pomoci-telefonu-zmerit-tepovou-frekvenci-1-300x167.jpg 300w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Jak-si-pomoci-telefonu-zmerit-tepovou-frekvenci-1-768x428.jpg 768w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Jak-si-pomoci-telefonu-zmerit-tepovou-frekvenci-1-50x28.jpg 50w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Jak-si-pomoci-telefonu-zmerit-tepovou-frekvenci-1-800x445.jpg 800w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2023\/10\/Jak-si-pomoci-telefonu-zmerit-tepovou-frekvenci-1-192x107.jpg 192w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption id=\"caption-attachment-120247\" class=\"wp-caption-text\">Jak si pomoc\u00ed telefonu zm\u011b\u0159it tepovou frekvenci?<\/figcaption><\/figure>\n<p>D\u016fle\u017eit\u00e9 je, aby se informace o tepov\u00e9 frekvenci v\u017edy posuzovaly v kontextu celkov\u00e9ho zdravotn\u00edho stavu jednotlivce a za p\u0159\u00edtomnosti dal\u0161\u00edch relevantn\u00edch informac\u00ed. V p\u0159\u00edpad\u011b jak\u00fdchkoli zdravotn\u00edch probl\u00e9m\u016f nebo neobvykl\u00fdch hodnot doporu\u010dujeme konzultovat sv\u016fj zdravotn\u00ed stav s l\u00e9ka\u0159em.<\/p>\n<p style=\"text-align: center;\"><b>Vyzkou\u0161eli jste, jak si pomoc\u00ed telefonu zm\u011b\u0159it tepovou frekvenci?<\/b><\/p>\n<p><i>Zdroje: <a href=\"https:\/\/xiaomiui.net\/how-to-measure-heart-rate-on-xiaomi-smartphones-51649\/\" target=\"_blank\" rel=\"noopener\">xiaomiui.net<\/a><\/i>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tepovou frekvenci m\u011b\u0159\u00ed t\u00e9m\u011b\u0159 v\u0161echny chytr\u00e9 n\u00e1ramky a hodinky &#8211; v\u011bt\u0161ina tak \u010din\u00ed automaticky a kontinu\u00e1ln\u011b v pr\u016fb\u011bhu cel\u00e9ho dne.<\/p>\n","protected":false},"author":3,"featured_media":120232,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[2],"tags":[4035,4038,4036],"class_list":["post-120231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clanky","tag-srdecni-tep","tag-tep","tag-tepova-frekvence"],"wppr_data":{"cwp_meta_box_check":"No"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jak si pomoc\u00ed telefonu zm\u011b\u0159it tepovou frekvenci?<\/title>\n<meta name=\"description\" content=\"V tomto \u010dl\u00e1nku v\u00e1m uk\u00e1\u017eeme dva zp\u016fsoby, jak si pomoc\u00ed telefonu Xiaomi, Redmi a Poco m\u016f\u017eete zm\u011b\u0159it 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