{"id":28317,"date":"2019-08-15T07:54:41","date_gmt":"2019-08-15T05:54:41","guid":{"rendered":"https:\/\/xm.cz\/blog\/?p=28317"},"modified":"2019-08-15T07:54:41","modified_gmt":"2019-08-15T05:54:41","slug":"naramek-pocital-kroky-presneji","status":"publish","type":"post","link":"https:\/\/xm.cz\/blog\/naramek-pocital-kroky-presneji\/","title":{"rendered":"Co ud\u011blat pro to, aby v\u00e1\u0161 fitness n\u00e1ramek po\u010d\u00edtal kroky p\u0159esn\u011bji?"},"content":{"rendered":"<p>Fitness n\u00e1ramky a chytr\u00e9 hodinky jsou jedn\u00edm ze sou\u010dasn\u00fdch hit\u016f. V\u011bt\u0161ina z nich nab\u00edz\u00ed v z\u00e1kladn\u00ed v\u00fdbav\u011b po\u010d\u00edt\u00e1n\u00ed u\u0161l\u00fdch krok\u016f, kter\u00e9 s ohledem na pou\u017e\u00edvanou technologii neb\u00fdv\u00e1 \u00fapln\u011b dokonal\u00e9. Co m\u016f\u017eete ud\u011blat pro to, <b>aby v\u00e1\u0161 fitness n\u00e1ramek po\u010d\u00edtal kroky p\u0159esn\u011bji?<\/b><\/p>\n<p>V na\u0161em e-shopu po\u0159\u00edd\u00edte lo\u0148skou verzi fitness n\u00e1ramku <a href=\"https:\/\/xm.cz\/xiaomi-mi-band-3\" target=\"_blank\" rel=\"noopener noreferrer\">Xiaomi Mi Band 3 za 620 korun<\/a>. Leto\u0161n\u00ed <a href=\"https:\/\/xm.cz\/xiaomi-mi-band-4\" target=\"_blank\" rel=\"noopener noreferrer\">Xiaomi Mi Band 4<\/a>, vynikaj\u00edc\u00ed p\u0159edev\u0161\u00edm barevn\u00fdm displejem, aktu\u00e1ln\u011b prod\u00e1v\u00e1me za 1040 K\u010d a u\u017e jsme ho stihli i otestovat a <a href=\"https:\/\/xm.cz\/blog\/recenze-xiaomi-mi-band-4\/\" target=\"_blank\" rel=\"noopener noreferrer\">d\u016fkladn\u011b zrecenzovat<\/a>.<\/p>\n<h2>Kolik krok\u016f jste nachodili?<\/h2>\n<p>Pokud nos\u00edte fitness n\u00e1ramek nebo chytr\u00e9 hodinky kv\u016fli po\u010d\u00edt\u00e1n\u00ed krok\u016f, kter\u00e9 v pr\u016fb\u011bhu dne ujdete, mo\u017en\u00e1 si neuv\u011bdomujete jednu nevyhnutelnou skute\u010dnost: <b>takov\u00e1 za\u0159\u00edzen\u00ed neukazuj\u00ed \u00faplnou pravdu<\/b>. Pokud v\u00e1m n\u00e1ramek ozn\u00e1m\u00ed, \u017ee jste dos\u00e1hli stanoven\u00e9ho c\u00edle, nemus\u00ed to znamenat, \u017ee jste skute\u010dn\u011b u\u0161li tolik krok\u016f.<\/p>\n<p>Pravda je prost\u011b takov\u00e1, \u017ee hodinky i n\u00e1ramky <b>mohou napo\u010d\u00edtat v\u00edce, nebo m\u00e9n\u011b krok\u016f<\/b>, ne\u017e jste ve skute\u010dnosti nachodili. Ud\u00e1van\u00fd po\u010det se m\u016f\u017ee (\u010dasto i z\u00e1sadn\u011b) li\u0161it v z\u00e1vislosti na zna\u010dce v\u00fdrobku, kter\u00fd pou\u017e\u00edv\u00e1te.<\/p>\n<figure id=\"attachment_28319\" aria-describedby=\"caption-attachment-28319\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-28319\" src=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2019\/08\/Hodinky-i-n\u00e1ramky-mohou-napo\u010d\u00edtat-v\u00edce-nebo-m\u00e9n\u011b-krok\u016f-1024x508.png\" alt=\"Hodinky i n\u00e1ramky mohou napo\u010d\u00edtat v\u00edce, nebo m\u00e9n\u011b krok\u016f\" width=\"800\" height=\"397\" srcset=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2019\/08\/Hodinky-i-n\u00e1ramky-mohou-napo\u010d\u00edtat-v\u00edce-nebo-m\u00e9n\u011b-krok\u016f-1024x508.png 1024w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2019\/08\/Hodinky-i-n\u00e1ramky-mohou-napo\u010d\u00edtat-v\u00edce-nebo-m\u00e9n\u011b-krok\u016f-300x149.png 300w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2019\/08\/Hodinky-i-n\u00e1ramky-mohou-napo\u010d\u00edtat-v\u00edce-nebo-m\u00e9n\u011b-krok\u016f-768x381.png 768w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2019\/08\/Hodinky-i-n\u00e1ramky-mohou-napo\u010d\u00edtat-v\u00edce-nebo-m\u00e9n\u011b-krok\u016f-50x25.png 50w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2019\/08\/Hodinky-i-n\u00e1ramky-mohou-napo\u010d\u00edtat-v\u00edce-nebo-m\u00e9n\u011b-krok\u016f.png 1495w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-28319\" class=\"wp-caption-text\">Hodinky i n\u00e1ramky mohou napo\u010d\u00edtat v\u00edce, nebo m\u00e9n\u011b krok\u016f<\/figcaption><\/figure>\n<p>D\u016fvod tkv\u00ed v tom, jak tato za\u0159\u00edzen\u00ed vlastn\u011b funguj\u00ed. Ve fitness n\u00e1ramc\u00edch funkci po\u010d\u00edt\u00e1n\u00ed krok\u016f zaji\u0161\u0165uje v\u00edceos\u00fd inerci\u00e1ln\u00ed senzor ozna\u010dovan\u00fd jako <b>akcelerometr<\/b>, jeho\u017e \u00fakolem je detekce pohybu. N\u011bkter\u00e9 (zpravidla ty dra\u017e\u0161\u00ed) pou\u017e\u00edvaj\u00ed ke stanoven\u00ed sm\u011bru a rota\u010dn\u00edho pohybu je\u0161t\u011b <b>gyroskop<\/b>.<\/p>\n<p>Tyto senzory generuj\u00ed pom\u011brn\u011b <b>velk\u00fd objem dat<\/b>, kter\u00e1 jsou n\u00e1sledn\u011b \u201epros\u00e9v\u00e1na\u201c a interpretov\u00e1na \u0159adi\u010dem za\u0159\u00edzen\u00ed. V\u00fdsledky mohou b\u00fdt \u010dasto nespr\u00e1vn\u011b interpretov\u00e1ny a \u0161patn\u011b zapo\u010d\u00edt\u00e1ny. Jin\u00fdmi slovy, to, co vid\u00edte v aplikaci nebo na obrazovce za\u0159\u00edzen\u00ed, <b>nemus\u00ed nutn\u011b odpov\u00eddat skute\u010dnosti<\/b>. D\u016fvod\u016f m\u016f\u017ee b\u00fdt n\u011bkolik.<\/p>\n<h2>Matouc\u00ed pohyby<\/h2>\n<p>Kdy\u017e v\u00e1\u0161 fitness n\u00e1ramek interpretuje data ze senzor\u016f, <b>sna\u017e\u00ed se ignorovat pohyby, kter\u00e9 nesouvisej\u00ed s ch\u016fz\u00ed<\/b>. To v\u0161ak nen\u00ed \u00fapln\u011b jednoduch\u00e9, a ne v\u017edy se to poda\u0159\u00ed. Nap\u0159\u00edklad zatlouk\u00e1n\u00ed h\u0159eb\u00edk\u016f kladivem m\u016f\u017ee z pohledu n\u00e1ramku vytv\u00e1\u0159et podobn\u00e9 vibrace jako ch\u016fze nebo b\u011bh. Tato data mohou tedy b\u00fdt nespr\u00e1vn\u011b interpretov\u00e1na jako kroky.<\/p>\n<p>Chybn\u011b detekov\u00e1ny mohou b\u00fdt i dal\u0161\u00ed a jemn\u011bj\u0161\u00ed pohyby, jako je um\u00fdv\u00e1n\u00ed rukou, p\u0159\u00edprava j\u00eddla, hlazen\u00ed ko\u010dky nebo pou\u017e\u00edv\u00e1n\u00ed po\u010d\u00edta\u010dov\u00e9 my\u0161i. I tyto \u010dinnosti m\u016f\u017ee za\u0159\u00edzen\u00ed zaznamenat jako u\u0161l\u00e9 kroky. Pou\u017e\u00edv\u00e1n\u00ed za\u0159\u00edzen\u00ed, kter\u00e1 vibruj\u00ed &#8211; jako je nap\u0159\u00edklad excentrick\u00e1 bruska &#8211; m\u016f\u017ee zp\u016fsobit, \u017ee v\u00e1\u0161 tracker zaznamen\u00e1 stovky krok\u016f b\u011bhem n\u011bkolika minut.<\/p>\n<figure id=\"attachment_28320\" aria-describedby=\"caption-attachment-28320\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-28320\" src=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2019\/08\/Co-ud\u011blat-pro-to-aby-v\u00e1\u0161-fitness-n\u00e1ramek-po\u010d\u00edtal-kroky-p\u0159esn\u011bji-1024x508.png\" alt=\"Co ud\u011blat pro to, aby v\u00e1\u0161 fitness n\u00e1ramek po\u010d\u00edtal kroky p\u0159esn\u011bji\" width=\"800\" height=\"397\" srcset=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2019\/08\/Co-ud\u011blat-pro-to-aby-v\u00e1\u0161-fitness-n\u00e1ramek-po\u010d\u00edtal-kroky-p\u0159esn\u011bji-1024x508.png 1024w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2019\/08\/Co-ud\u011blat-pro-to-aby-v\u00e1\u0161-fitness-n\u00e1ramek-po\u010d\u00edtal-kroky-p\u0159esn\u011bji-300x149.png 300w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2019\/08\/Co-ud\u011blat-pro-to-aby-v\u00e1\u0161-fitness-n\u00e1ramek-po\u010d\u00edtal-kroky-p\u0159esn\u011bji-768x381.png 768w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2019\/08\/Co-ud\u011blat-pro-to-aby-v\u00e1\u0161-fitness-n\u00e1ramek-po\u010d\u00edtal-kroky-p\u0159esn\u011bji-50x25.png 50w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2019\/08\/Co-ud\u011blat-pro-to-aby-v\u00e1\u0161-fitness-n\u00e1ramek-po\u010d\u00edtal-kroky-p\u0159esn\u011bji.png 1495w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-28320\" class=\"wp-caption-text\">Co ud\u011blat pro to, aby v\u00e1\u0161 fitness n\u00e1ramek po\u010d\u00edtal kroky p\u0159esn\u011bji<\/figcaption><\/figure>\n<p>Tak\u00e9 <b>vibrace, kter\u00e9 ovliv\u0148uj\u00ed cel\u00e9 t\u011blo nebo jeho \u010d\u00e1st<\/b>, mohou m\u00edt za n\u00e1sledek nep\u0159esn\u00fd po\u010det zaznamenan\u00fdch krok\u016f. Nap\u0159\u00edklad j\u00edzda v aut\u011b, autobuse, vlaku nebo metru m\u016f\u017ee vytv\u00e1\u0159et pohyby, kter\u00e9 budou interpretov\u00e1ny jako kroky.<\/p>\n<p>P\u0159i j\u00edzd\u011b autem m\u016f\u017eete za hodinu p\u0159idat a\u017e n\u011bkolik stovek krok\u016f. Naopak p\u0159i j\u00edzd\u011b s ko\u010d\u00e1rkem nebo s n\u00e1kupn\u00edm voz\u00edkem doch\u00e1z\u00ed ke \u0161patn\u00e9mu po\u010d\u00edt\u00e1n\u00ed krok\u016f, nebo\u0165 kdy\u017e je ruka polo\u017een\u00e1 na madle, n\u00e1ramek nedetekuje ot\u0159esy, kter\u00e9 by odpov\u00eddaly ch\u016fzi.<\/p>\n<h2>Co d\u011blat, aby n\u00e1ramek po\u010d\u00edtal kroky p\u0159esn\u011bji?<\/h2>\n<p>Je tedy z\u0159ejm\u00e9, \u017ee z pohledu samotn\u00e9 technologie <b>nemohou n\u00e1ramky a chytr\u00e9 hodinky dos\u00e1hnout dokonal\u00e9 p\u0159esnosti<\/b>. Nepot\u0159ebujete v\u0161ak absolutn\u00ed p\u0159esnost, abyste v\u011bd\u011bli, zda jste dnes ud\u011blali podstatn\u011b v\u00edce nebo m\u00e9n\u011b krok\u016f ne\u017e v\u010dera. Existuje v\u0161ak n\u011bkolik v\u011bc\u00ed, kter\u00e9 m\u016f\u017eete ud\u011blat, aby n\u00e1ramek po\u010d\u00edtal kroky p\u0159esn\u011bji.<\/p>\n<ul>\n<li><b>P\u0159e\u010dt\u011bte si manu\u00e1l<\/b> &#8211; nejd\u016fle\u017eit\u011bj\u0161\u00edm prvn\u00edm krokem k tomu, aby n\u00e1ramek po\u010d\u00edtal kroky p\u0159esn\u011bji, je p\u0159e\u010d\u00edst si n\u00e1vod. P\u0159i nastavov\u00e1n\u00ed za\u0159\u00edzen\u00ed a p\u0159i jeho pou\u017e\u00edv\u00e1n\u00ed dodr\u017eujte pe\u010dliv\u011b pokyny v\u00fdrobce. Pokud budete v\u00fdrobek pou\u017e\u00edvat spr\u00e1vn\u011b, bude s vysokou pravd\u011bpodobnost\u00ed v\u00fdsledkem vy\u0161\u0161\u00ed p\u0159esnost.<\/li>\n<li><b>Noste n\u00e1ramek na nedominantn\u00ed ruce<\/b> &#8211; v\u011bt\u0161ina n\u00e1ramk\u016f a hodinek chce p\u0159i prvn\u00ed instalaci ur\u010dit, zda je budete nosit na dominantn\u00ed, nebo nedominantn\u00ed ruce. Va\u0161e dominantn\u00ed ruka bude pravd\u011bpodobn\u011b aktivn\u011bj\u0161\u00ed, tak\u017ee bude v\u00edce p\u0159\u00edle\u017eitost\u00ed k chyb\u00e1m. Naopak no\u0161en\u00ed na nedominantn\u00ed ruce obvykle znamen\u00e1 vy\u0161\u0161\u00ed p\u0159esnost.<\/li>\n<\/ul>\n<figure id=\"attachment_28321\" aria-describedby=\"caption-attachment-28321\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-28321\" src=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2019\/08\/Noste-n\u00e1ramek-na-nedominantn\u00ed-ruce-1024x508.png\" alt=\"Noste n\u00e1ramek na nedominantn\u00ed ruce\" width=\"800\" height=\"397\" srcset=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2019\/08\/Noste-n\u00e1ramek-na-nedominantn\u00ed-ruce-1024x508.png 1024w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2019\/08\/Noste-n\u00e1ramek-na-nedominantn\u00ed-ruce-300x149.png 300w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2019\/08\/Noste-n\u00e1ramek-na-nedominantn\u00ed-ruce-768x381.png 768w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2019\/08\/Noste-n\u00e1ramek-na-nedominantn\u00ed-ruce-50x25.png 50w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2019\/08\/Noste-n\u00e1ramek-na-nedominantn\u00ed-ruce.png 1495w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-28321\" class=\"wp-caption-text\">Noste n\u00e1ramek na nedominantn\u00ed ruce<\/figcaption><\/figure>\n<ul>\n<li>Ujist\u011bte se, \u017ee za\u0159\u00edzen\u00ed nos\u00edte tak, <b>aby sed\u011blo pevn\u011b na z\u00e1p\u011bst\u00ed<\/b>. N\u011bkte\u0159\u00ed lid\u00e9 nemaj\u00ed r\u00e1di p\u0159\u00edli\u0161 t\u011bsn\u00e9 hodinky nebo n\u00e1ramek, ale pokud je za\u0159\u00edzen\u00ed p\u0159\u00edli\u0161 voln\u00e9, pravd\u011bpodobn\u011b se v\u00e1m budou po\u010d\u00edtat kroky, kter\u00e9 jste ve skute\u010dnosti neud\u011blali. P\u0159\u00edli\u0161 voln\u00fd \u0159em\u00ednek m\u016f\u017ee tak\u00e9 zabr\u00e1nit spr\u00e1vn\u00e9mu fungov\u00e1n\u00ed sn\u00edma\u010d\u016f srde\u010dn\u00ed frekvence a dal\u0161\u00edch funkc\u00ed.<\/li>\n<li>U n\u011bkter\u00fdch n\u00e1ramk\u016f a hodinek lze ozna\u010dit \u010das, kdy jste se neh\u00fdbali, p\u0159\u00edpadn\u011b je mo\u017en\u00e9 vypnout m\u011b\u0159en\u00ed p\u0159ed zah\u00e1jen\u00edm \u010dinnost\u00ed, o kter\u00fdch v\u00edte, \u017ee vygeneruj\u00ed fale\u0161n\u00e9 v\u00fdsledky &#8211; nap\u0159\u00edklad pr\u00e1ce s bruskou nebo hran\u00ed na hudebn\u00ed n\u00e1stroj.<\/li>\n<\/ul>\n<p>Z\u00e1v\u011br je tedy jasn\u00fd: po\u010d\u00edt\u00e1n\u00ed krok\u016f chytr\u00fdmi hodinkami a n\u00e1ramky je kv\u016fli pou\u017eit\u00e9 technologii <b>pouze orienta\u010dn\u00ed<\/b>. Absolutn\u00ed p\u0159esnosti byste dos\u00e1hli jedin\u011b s pou\u017eit\u00edm <a href=\"https:\/\/krokomery.heureka.cz\/?o=5\" target=\"_blank\" rel=\"noopener noreferrer\">profesion\u00e1ln\u00edho krokom\u011bru<\/a>, kter\u00fd se p\u0159ipev\u0148uje k noze.<\/p>\n<p style=\"text-align: center;\"><b>Tr\u00e1p\u00ed v\u00e1s p\u0159esnost va\u0161eho n\u00e1ramku \u010di hodinek?<\/b><\/p>\n<p><em>Zdroj: <a href=\"https:\/\/www.theverge.com\/2019\/8\/12\/20798928\/how-to-fitness-tracker-step-count-accuracy-smartwatch-numbers\" target=\"_blank\" rel=\"noopener noreferrer\">theverge.com<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fitness n\u00e1ramky a chytr\u00e9 hodinky jsou jedn\u00edm ze sou\u010dasn\u00fdch hit\u016f. V\u011bt\u0161ina z nich nab\u00edz\u00ed v z\u00e1kladn\u00ed v\u00fdbav\u011b po\u010d\u00edt\u00e1n\u00ed u\u0161l\u00fdch krok\u016f,<\/p>\n","protected":false},"author":3,"featured_media":28323,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[2],"tags":[1231,1747,1224,1225],"class_list":["post-28317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clanky","tag-chytre-hodinky","tag-fitness-naramek","tag-hodinky","tag-naramek"],"wppr_data":{"cwp_meta_box_check":"No"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Co ud\u011blat pro to, aby v\u00e1\u0161 fitness n\u00e1ramek po\u010d\u00edtal kroky p\u0159esn\u011bji?<\/title>\n<meta name=\"description\" content=\"Po\u010d\u00edt\u00e1n\u00ed u\u0161l\u00fdch krok\u016f neb\u00fdv\u00e1 s ohledem na pou\u017e\u00edvanou technologii \u00fapln\u011b dokonal\u00e9. Co m\u016f\u017eete ud\u011blat pro to, aby v\u00e1\u0161 fitness n\u00e1ramek po\u010d\u00edtal kroky p\u0159esn\u011bji?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/xm.cz\/blog\/naramek-pocital-kroky-presneji\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Co ud\u011blat pro to, aby v\u00e1\u0161 fitness n\u00e1ramek po\u010d\u00edtal kroky p\u0159esn\u011bji?\" \/>\n<meta property=\"og:description\" content=\"Po\u010d\u00edt\u00e1n\u00ed u\u0161l\u00fdch krok\u016f neb\u00fdv\u00e1 s ohledem na pou\u017e\u00edvanou technologii \u00fapln\u011b dokonal\u00e9. 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