{"id":69283,"date":"2021-04-14T10:46:37","date_gmt":"2021-04-14T08:46:37","guid":{"rendered":"https:\/\/xm.cz\/blog\/?p=69283"},"modified":"2021-04-14T10:46:37","modified_gmt":"2021-04-14T08:46:37","slug":"co-je-vo2-max-a-co-tato-hodnota-vypovida-o-vasem-zdravi","status":"publish","type":"post","link":"https:\/\/xm.cz\/blog\/co-je-vo2-max-a-co-tato-hodnota-vypovida-o-vasem-zdravi\/","title":{"rendered":"Co je VO2 max a co tato hodnota vypov\u00edd\u00e1 o va\u0161em zdrav\u00ed?"},"content":{"rendered":"<p>Minul\u00fd t\u00fdden jsme se v\u011bnovali st\u00e1le popul\u00e1rn\u011bj\u0161\u00edmu <a href=\"https:\/\/xm.cz\/blog\/co-je-spo2-a-proc-by-vas-tato-hodnota-mela-zajimat\/\" target=\"_blank\" rel=\"noopener\">m\u011b\u0159en\u00ed okysli\u010den\u00ed krve (SpO2)<\/a>, dnes se pod\u00edv\u00e1me na dal\u0161\u00ed \u201eterminus technicus\u201c. Ve specifikac\u00edch mnoha chytr\u00fdch hodinek m\u016f\u017eete narazit na informaci, \u017ee dok\u00e1\u017eou m\u011b\u0159it <b>VO2 max<\/b>. T\u00edmto \u010dl\u00e1nkem se v\u00e1m pokus\u00edme vysv\u011btlit, co to znamen\u00e1 a co z t\u00e9to hodnoty plyne.<\/p>\n<figure id=\"attachment_69284\" aria-describedby=\"caption-attachment-69284\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2021\/04\/Hodinky-Xioami-Mi-Watch-umi-merit-VO2-max.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-69284 size-large\" src=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2021\/04\/Hodinky-Xioami-Mi-Watch-umi-merit-VO2-max-1024x539.jpg\" alt=\"Hodinky Xiaomi Mi Watch um\u00ed m\u011b\u0159it VO2 max\" width=\"800\" height=\"421\" srcset=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2021\/04\/Hodinky-Xioami-Mi-Watch-umi-merit-VO2-max-1024x539.jpg 1024w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2021\/04\/Hodinky-Xioami-Mi-Watch-umi-merit-VO2-max-300x158.jpg 300w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2021\/04\/Hodinky-Xioami-Mi-Watch-umi-merit-VO2-max-768x404.jpg 768w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2021\/04\/Hodinky-Xioami-Mi-Watch-umi-merit-VO2-max-1536x808.jpg 1536w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2021\/04\/Hodinky-Xioami-Mi-Watch-umi-merit-VO2-max-2048x1078.jpg 2048w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2021\/04\/Hodinky-Xioami-Mi-Watch-umi-merit-VO2-max-50x26.jpg 50w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2021\/04\/Hodinky-Xioami-Mi-Watch-umi-merit-VO2-max-390x205.jpg 390w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-69284\" class=\"wp-caption-text\">Hodinky Xiaomi Mi Watch um\u00ed m\u011b\u0159it VO2 max<\/figcaption><\/figure>\n<p>Hodnotu VO2 max um\u00ed m\u011b\u0159it nap\u0159\u00edklad hodinky Xiaomi Mi Watch. Ty jsme ned\u00e1vno <a href=\"https:\/\/xm.cz\/blog\/recenze-xiaomi-mi-watch\/\" target=\"_blank\" rel=\"noopener\">podrobn\u011b recenzovali<\/a> a prod\u00e1v\u00e1me je v na\u0161ich e-shopech. V tom <a href=\"https:\/\/xm.cz\/xiaomi-mi-watch_z2121\/\" target=\"_blank\" rel=\"noopener\">\u010desk\u00e9m<\/a> za\u010d\u00ednaj\u00ed na 2690 korun\u00e1ch, <a href=\"https:\/\/xm.sk\/xiaomi-mi-watch_z2121\/\" target=\"_blank\" rel=\"noopener\">ve slovensk\u00e9m online obchod\u011b<\/a> pak startuj\u00ed na 103 eurech.<\/p>\n<h2>\u00davod do VO2 max<\/h2>\n<p>Va\u0161e <b>t\u011blo pot\u0159ebuje kysl\u00edk<\/b>, aby se mohlo h\u00fdbat, p\u0159em\u00fd\u0161let, tr\u00e1vit j\u00eddlo, nebo d\u011blat cokoli jin\u00e9ho. Pr\u00e1v\u011b tato skute\u010dnost stav\u00ed hodnotu VO2 max do role u\u017eite\u010dn\u00e9ho m\u011b\u0159\u00edtka kondice. Ur\u010dit\u011b se proto hod\u00ed, \u017ee n\u011bkter\u00e9 nositelnosti za\u010daly nab\u00edzet m\u011b\u0159en\u00ed, nebo p\u0159esn\u011bji \u0159e\u010deno <b>odhad<\/b> t\u00e9to veli\u010diny.<\/p>\n<figure id=\"attachment_69285\" aria-describedby=\"caption-attachment-69285\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2021\/04\/Vase-telo-potrebuje-kyslik.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-69285\" src=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2021\/04\/Vase-telo-potrebuje-kyslik-1024x681.jpg\" alt=\"Va\u0161e t\u011blo pot\u0159ebuje kysl\u00edk\" width=\"800\" height=\"532\" srcset=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2021\/04\/Vase-telo-potrebuje-kyslik-1024x681.jpg 1024w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2021\/04\/Vase-telo-potrebuje-kyslik-300x200.jpg 300w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2021\/04\/Vase-telo-potrebuje-kyslik-768x511.jpg 768w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2021\/04\/Vase-telo-potrebuje-kyslik-1536x1022.jpg 1536w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2021\/04\/Vase-telo-potrebuje-kyslik-50x33.jpg 50w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2021\/04\/Vase-telo-potrebuje-kyslik.jpg 1920w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-69285\" class=\"wp-caption-text\">Va\u0161e t\u011blo pot\u0159ebuje kysl\u00edk<\/figcaption><\/figure>\n<p>V\u0161eobecn\u011b lze VO2 max definovat jako <b>nejvy\u0161\u0161\u00ed mno\u017estv\u00ed kysl\u00edku, kter\u00e9 jste schopni b\u011bhem tr\u00e9ninku vyu\u017e\u00edt<\/b>. Ud\u00e1v\u00e1 se v <b>mililitrech na kilogram t\u011blesn\u00e9 hmotnosti za minutu<\/b> (ml\/kg\/min). Pokud nap\u0159\u00edklad v\u00e1\u017e\u00edte 100 kilogram\u016f a va\u0161e t\u011blo vyu\u017eije b\u011bhem minuty 3,3 litru (3300 mililitru) kysl\u00edku, bude va\u0161e hodnota VO2 max 3300\/100=33, p\u0159i 70 kilogramech pak 3300\/70=47.<\/p>\n<p>Vy\u0161\u0161\u00ed sk\u00f3re znamen\u00e1 lep\u0161\u00ed aerobn\u00ed kondici, rychlej\u0161\u00ed zotaven\u00ed a nazna\u010duje celkov\u011b lep\u0161\u00ed zdravotn\u00ed stav. \u010c\u00edm v\u00edce kysl\u00edku dok\u00e1\u017eou svaly vyu\u017e\u00edt, <b>t\u00edm d\u00e9le dok\u00e1\u017eete prov\u00e1d\u011bt fyzickou aktivitu<\/b>. V n\u00e1sleduj\u00edc\u00edch kapitol\u00e1ch se spole\u010dn\u011b pod\u00edv\u00e1me na to, jak a s jakou p\u0159esnost\u00ed nositeln\u00e1 elektronika m\u011b\u0159\u00ed tuto hodnotu.<\/p>\n<h2>Co ovliv\u0148uje hodnotu?<\/h2>\n<p>Hodnota VO2 max v podstat\u011b znamen\u00e1, <b>kolik kysl\u00edku je v\u00e1\u0161 organismus schopen dodat do sval\u016f<\/b> b\u011bhem cvi\u010den\u00ed. To ovliv\u0148uje hned n\u011bkolik parametr\u016f. jako je kapacita plic, hloubka n\u00e1dechu, mno\u017estv\u00ed kysl\u00edku absorbovan\u00e9ho z krve tk\u00e1n\u011bmi, po\u010det \u010derven\u00fdch krvinek, v\u00fdkon srdce a dal\u0161\u00ed.<\/p>\n<p>Hodnota tak\u00e9 souvis\u00ed s hustotou mitochondri\u00ed. <b>Mitochondrie<\/b> jsou \u201eenergetick\u00e9 tov\u00e1rny\u201c bun\u011bk, kter\u00e9 odpov\u00eddaj\u00ed za zhruba 95 % va\u0161ich energetick\u00fdch pot\u0159eb. Jsou zodpov\u011bdn\u00e9 za p\u0159em\u011bnu tuk\u016f, gluk\u00f3zy a aminokyselin na vyu\u017eitelnou energii.<\/p>\n<div id='gallery-1' class='gallery galleryid-69283 gallery-columns-2 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/xm.cz\/blog\/wp-content\/uploads\/2021\/04\/Mereni-VO2-max-na-hodinkach.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"135\" height=\"300\" src=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2021\/04\/Mereni-VO2-max-na-hodinkach-135x300.jpg\" class=\"attachment-medium size-medium\" alt=\"M\u011b\u0159en\u00ed VO2 max na hodink\u00e1ch\" aria-describedby=\"gallery-1-69286\" srcset=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2021\/04\/Mereni-VO2-max-na-hodinkach-135x300.jpg 135w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2021\/04\/Mereni-VO2-max-na-hodinkach-461x1024.jpg 461w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2021\/04\/Mereni-VO2-max-na-hodinkach-768x1707.jpg 768w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2021\/04\/Mereni-VO2-max-na-hodinkach-691x1536.jpg 691w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2021\/04\/Mereni-VO2-max-na-hodinkach-922x2048.jpg 922w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2021\/04\/Mereni-VO2-max-na-hodinkach-23x50.jpg 23w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2021\/04\/Mereni-VO2-max-na-hodinkach.jpg 1440w\" sizes=\"auto, (max-width: 135px) 100vw, 135px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-69286'>\n\t\t\t\tM\u011b\u0159en\u00ed VO2 max na hodink\u00e1ch\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/xm.cz\/blog\/wp-content\/uploads\/2021\/04\/Informace-o-VO2-max.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"135\" height=\"300\" src=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2021\/04\/Informace-o-VO2-max-135x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Informace o VO2 max\" aria-describedby=\"gallery-1-69287\" srcset=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2021\/04\/Informace-o-VO2-max-135x300.jpg 135w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2021\/04\/Informace-o-VO2-max-461x1024.jpg 461w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2021\/04\/Informace-o-VO2-max-768x1707.jpg 768w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2021\/04\/Informace-o-VO2-max-691x1536.jpg 691w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2021\/04\/Informace-o-VO2-max-922x2048.jpg 922w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2021\/04\/Informace-o-VO2-max-23x50.jpg 23w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2021\/04\/Informace-o-VO2-max.jpg 1440w\" sizes=\"auto, (max-width: 135px) 100vw, 135px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-69287'>\n\t\t\t\tInformace o VO2 max\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<p>Dlouhodob\u00fd tr\u00e9nink m\u016f\u017ee zp\u016fsobit <b>zm\u011bny v po\u010dtu, velikosti i \u00fa\u010dinnosti mitochondri\u00ed<\/b>. Pokud \u010dasto b\u011bh\u00e1te na dlouh\u00e9 vzd\u00e1lenosti, m\u016f\u017eete sledovat n\u00e1r\u016fst po\u010dtu a velikosti mitochondri\u00ed, konkr\u00e9tn\u011b v noh\u00e1ch. U vesla\u0159\u016f se proporcion\u00e1ln\u011b zv\u011bt\u0161uje po\u010det a velikost mitochondri\u00ed v pa\u017e\u00edch.<\/p>\n<p>Vzhledem k tomu, \u017ee aerobn\u00ed syst\u00e9m vyu\u017e\u00edv\u00e1me tak\u00e9 p\u0159i ka\u017edodenn\u00edch \u010dinnostech, nem\u011blo by n\u00e1s p\u0159ekvapovat, \u017ee <b>vy\u0161\u0161\u00ed hodnota VO2 max koreluje s lep\u0161\u00edm celkov\u00fdm zdrav\u00edm<\/b>. Vy\u0161\u0161\u00ed okysli\u010den\u00ed m\u016f\u017ee zlep\u0161it fungov\u00e1n\u00ed mozku. I kdy\u017e korelace nestanovuje kauzalitu, m\u016f\u017eeme p\u0159edpokl\u00e1dat, \u017ee vy\u0161\u0161\u00ed p\u0159\u00edsun kysl\u00edku do mozku m\u016f\u017ee zlep\u0161ovat jeho \u010dinnost a schopnosti.<\/p>\n<h2>Pro\u010d hodinky a n\u00e1ramky nem\u011b\u0159\u00ed VO2 max p\u0159esn\u011b?<\/h2>\n<p>Jak vypl\u00fdv\u00e1 z v\u00fd\u0161e uveden\u00e9ho, VO2 max je pom\u011brn\u011b slo\u017eit\u00fd \u00fadaj, kter\u00fd z\u00e1vis\u00ed na mnoha faktorech. Pamatujte si, \u017ee <b>jedin\u00fdm zp\u016fsobem, jak z\u00edskat skute\u010dn\u011b p\u0159esn\u00e9 \u00fadaje, je n\u00e1v\u0161t\u011bva odborn\u00e9 laborato\u0159e<\/b> a podroben\u00ed se n\u00e1kladn\u00e9 s\u00e9rii test\u016f.<\/p>\n<p>Ty jsou nej\u010dast\u011bji prov\u00e1d\u011bny p\u0159i b\u011bhu na b\u011b\u017eeck\u00e9m p\u00e1su nebo cvi\u010den\u00ed na ergometru, b\u011bhem kter\u00e9ho m\u00e1 m\u011b\u0159en\u00e1 osoba <b>na obli\u010deji m\u011b\u0159ic\u00ed masku<\/b>. Skrz ni prob\u00edh\u00e1 m\u011b\u0159en\u00ed dechu, konkr\u00e9tn\u011b nadechovan\u00e9ho a vydechovan\u00e9ho objemu, obsahu kysl\u00edku a oxidu uhli\u010dit\u00e9ho. Jin\u00fdmi slovy se m\u011b\u0159\u00ed mno\u017estv\u00ed vdechnut\u00e9ho vzduchu a mno\u017estv\u00ed kysl\u00edku, kter\u00e9 je z tohoto vzduchu absorbov\u00e1no organismem.<\/p>\n<figure id=\"attachment_69288\" aria-describedby=\"caption-attachment-69288\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2021\/04\/Presnou-hodnotu-lze-zjsitit-jen-v-laboratori.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-69288\" src=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2021\/04\/Presnou-hodnotu-lze-zjsitit-jen-v-laboratori-1024x683.jpg\" alt=\"P\u0159esnou hodnotu lze zjistit jen v laborato\u0159i\" width=\"800\" height=\"534\" srcset=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2021\/04\/Presnou-hodnotu-lze-zjsitit-jen-v-laboratori-1024x683.jpg 1024w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2021\/04\/Presnou-hodnotu-lze-zjsitit-jen-v-laboratori-300x200.jpg 300w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2021\/04\/Presnou-hodnotu-lze-zjsitit-jen-v-laboratori-768x512.jpg 768w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2021\/04\/Presnou-hodnotu-lze-zjsitit-jen-v-laboratori-1536x1024.jpg 1536w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2021\/04\/Presnou-hodnotu-lze-zjsitit-jen-v-laboratori-50x33.jpg 50w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2021\/04\/Presnou-hodnotu-lze-zjsitit-jen-v-laboratori.jpg 1920w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-69288\" class=\"wp-caption-text\">P\u0159esnou hodnotu lze zjistit jen v laborato\u0159i<\/figcaption><\/figure>\n<p>Z uveden\u00e9ho postupu je evidentn\u00ed, \u017ee hodinky, sn\u00edmaj\u00edc\u00ed \u00fadaje ze z\u00e1p\u011bst\u00ed, <b>nemohou m\u00edt ani zdaleka takov\u00fd p\u0159ehled<\/b> jako m\u011b\u0159ic\u00ed maska. Proto se v\u017edy bude jednat pouze o orienta\u010dn\u00ed hodnotu, kter\u00e1 m\u016f\u017ee, ale nemus\u00ed odpov\u00eddat skute\u010dnosti &#8211; nemus\u00edme se rozpakovat \u0159\u00edci, \u017ee jde v nejlep\u0161\u00edm p\u0159\u00edpad\u011b o \u201ekvalifikovan\u00fd odhad\u201c.<\/p>\n<h2>Jak tedy nositelnosti m\u011b\u0159\u00ed VO2 max?<\/h2>\n<p>V\u00edme, \u017ee k p\u0159esn\u00e9mu zji\u0161t\u011bn\u00ed hodnoty VO2 max je pot\u0159eba m\u011b\u0159it p\u0159\u00edjem a v\u00fddej kysl\u00edku v dechu, co\u017e hodinky pochopiteln\u011b nedok\u00e1\u017eou. Existuj\u00ed ale zp\u016fsoby, jak <b>vypo\u010d\u00edtat (tj. nikoli zm\u011b\u0159it) alespo\u0148 hrub\u00e9 sk\u00f3re<\/b>. Jedna z metod vyu\u017e\u00edv\u00e1 pom\u011br maxim\u00e1ln\u00ed srde\u010dn\u00ed frekvence vzta\u017een\u00fd ke klidov\u00e9 srde\u010dn\u00ed frekvenci. Do v\u00fdsledku se zapo\u010d\u00edt\u00e1v\u00e1 tak\u00e9 v\u011bk a pohlav\u00ed osoby.<\/p>\n<figure id=\"attachment_69289\" aria-describedby=\"caption-attachment-69289\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2021\/04\/Cooperuv-test.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-69289\" src=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2021\/04\/Cooperuv-test-1024x678.jpg\" alt=\"Cooper\u016fv test\" width=\"800\" height=\"530\" srcset=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2021\/04\/Cooperuv-test-1024x678.jpg 1024w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2021\/04\/Cooperuv-test-300x199.jpg 300w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2021\/04\/Cooperuv-test-768x508.jpg 768w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2021\/04\/Cooperuv-test-1536x1017.jpg 1536w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2021\/04\/Cooperuv-test-50x33.jpg 50w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2021\/04\/Cooperuv-test.jpg 1920w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-69289\" class=\"wp-caption-text\">Cooper\u016fv test<\/figcaption><\/figure>\n<p>Dal\u0161\u00ed metodou je Cooper\u016fv test. P\u0159i n\u011bm se vy\u017eaduje, aby sportovec b\u011b\u017eel co nejd\u00e9le po dobu 12 minut. VO2 max se pot\u00e9 generuje na z\u00e1klad\u011b p\u0159ekonan\u00e9 vzd\u00e1lenosti. Nep\u0159esnost je v tomto p\u0159\u00edpad\u011b naprosto z\u0159ejm\u00e1, nebo\u0165 v\u00fdsledek m\u016f\u017ee v\u00fdznamn\u011b ovlivnit t\u0159eba s\u00edla v noh\u00e1ch nebo d\u00e9lka kroku.<\/p>\n<p>Fitness trackery spol\u00e9haj\u00ed p\u0159i v\u00fdpo\u010dtu hrub\u00e9 hodnoty VO2 max na podobn\u00e9 metody. V\u011bt\u0161ina za\u0159\u00edzen\u00ed, kter\u00e1 tato data zobrazuj\u00ed, tak u\u010din\u00ed a\u017e pot\u00e9, co budete hodinky \u010di n\u00e1ramek pou\u017e\u00edvat b\u011bhem n\u011bkolika b\u011bh\u016f a proch\u00e1zek, a\u017e budou schopn\u00e9 nab\u00eddnout p\u0159esn\u011bj\u0161\u00ed sk\u00f3re.<\/p>\n<h2>Je to tedy k n\u011b\u010demu?<\/h2>\n<p>Jak jste mohli vid\u011bt, tyto metody jsou pom\u011brn\u011b nedokonal\u00e9. <b>Neexistuje zp\u016fsob<\/b>, jak m\u016f\u017ee fitness tracker z\u00edskat ve\u0161ker\u00e9 informace pot\u0159ebn\u00e9 k p\u0159esn\u00e9mu m\u011b\u0159en\u00ed spot\u0159eby kysl\u00edku. V\u011bt\u0161ina za\u0159\u00edzen\u00ed tak\u00e9 nezohled\u0148uje v\u0161echna relevantn\u00ed individu\u00e1ln\u00ed data, jako je kou\u0159en\u00ed, zdravotn\u00ed stav a dal\u0161\u00ed.<\/p>\n<p>Ve prosp\u011bch nositelnost\u00ed v\u0161ak hovo\u0159\u00ed <b>obrovsk\u00e9 mno\u017estv\u00ed dat<\/b>, kter\u00e1 mohou nasb\u00edrat. Proto\u017ee dok\u00e1\u017eou sledovat v\u00e1\u0161 srde\u010dn\u00ed tep b\u011bhem tr\u00e9ninku a odpo\u010dinku nebo m\u011b\u0159it d\u00e9lku kroku, maj\u00ed dostatek informac\u00ed k vygenerov\u00e1n\u00ed k\u00fd\u017een\u00e9ho \u010d\u00edsla. Pomoc\u00ed dat GPS a m\u011b\u0159en\u00ed nadmo\u0159sk\u00e9 v\u00fd\u0161ky mohou dokonce odhadovat hladinu vdechovan\u00e9ho kysl\u00edku s ohledem na prost\u0159ed\u00ed.<\/p>\n<figure id=\"attachment_69290\" aria-describedby=\"caption-attachment-69290\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2021\/04\/Na-mereni-VO2-max-se-podili-opticky-snimac.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-69290\" src=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2021\/04\/Na-mereni-VO2-max-se-podili-opticky-snimac-1024x769.jpg\" alt=\"Na m\u011b\u0159en\u00ed VO2 max se pod\u00edl\u00ed optick\u00fd sn\u00edma\u010d\" width=\"800\" height=\"601\" srcset=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2021\/04\/Na-mereni-VO2-max-se-podili-opticky-snimac-1024x769.jpg 1024w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2021\/04\/Na-mereni-VO2-max-se-podili-opticky-snimac-300x225.jpg 300w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2021\/04\/Na-mereni-VO2-max-se-podili-opticky-snimac-768x577.jpg 768w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2021\/04\/Na-mereni-VO2-max-se-podili-opticky-snimac-1536x1153.jpg 1536w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2021\/04\/Na-mereni-VO2-max-se-podili-opticky-snimac-2048x1538.jpg 2048w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2021\/04\/Na-mereni-VO2-max-se-podili-opticky-snimac-50x38.jpg 50w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-69290\" class=\"wp-caption-text\">Na m\u011b\u0159en\u00ed VO2 max se pod\u00edl\u00ed optick\u00fd sn\u00edma\u010d<\/figcaption><\/figure>\n<p>Bohu\u017eel v\u011bt\u0161ina v\u00fdrobc\u016f (a Xiaomi v tomto nen\u00ed v\u00fdjimkou) <b>nepublikuje informace o pou\u017e\u00edvan\u00e9m algoritmu<\/b>, je\u017e pou\u017e\u00edvaj\u00ed ke generov\u00e1n\u00ed sk\u00f3re. To m\u016f\u017ee b\u00fdt \u010d\u00e1ste\u010dn\u011b zp\u016fsobeno obavami z konkurence, kter\u00e1 by mohla pou\u017e\u00edt stejnou strategii. Pravd\u011bpodobn\u011bj\u0161\u00ed v\u0161ak bude snaha vyhnout se kritice, je\u017e by mohla zpochybnit platnost v\u00fdsledk\u016f.<\/p>\n<p>A\u0165 tak \u010di onak, je hodnota VO2 max u\u017eite\u010dn\u00e1 pro sledov\u00e1n\u00ed toho, jak se va\u0161e fyzick\u00e1 aktivita podepisuje na zdrav\u00ed. D\u016fle\u017eit\u011bj\u0161\u00ed, ne\u017e p\u0159esnost, je toti\u017e konzistence. Pokud testovac\u00ed metoda z\u016fst\u00e1v\u00e1 stejn\u00e1, <b>m\u016f\u017eete sledovat sv\u016fj pokrok<\/b> &#8211; tedy zda se v tomto sm\u011bru zlep\u0161ujete, nebo zhor\u0161ujete.<\/p>\n<h2>Jak\u00e1 je optim\u00e1ln\u00ed hodnota?<\/h2>\n<p>\u0160pi\u010dkov\u00ed profesion\u00e1ln\u00ed sportovci mohou vykazovat sk\u00f3re VO2 max a\u017e 80 ml\/kg\/min. Pro zaj\u00edmavost n\u011bkter\u00e1 zv\u00ed\u0159ata, jako je nap\u0159\u00edklad alja\u0161sk\u00fd husky, mohou dokonce dosahovat sk\u00f3re VO2 max nad 200 ml\/kg\/min. Pro v\u011bt\u0161inu lid\u00ed lze za norm\u00e1ln\u00ed pova\u017eovat hodnoty mezi 30 a 60 ml\/kg\/min. N\u00e1sleduj\u00edc\u00ed tabulka poskytuje z\u00e1kladn\u00ed p\u0159ehled pr\u016fm\u011brn\u00fdch hodnot s ohledem na pohlav\u00ed a v\u011bk.<\/p>\n<table style=\"width: 100%;\" border=\"1\">\n<tbody>\n<tr>\n<td>V\u011bk\/pohlav\u00ed<\/td>\n<td>Mu\u017e<\/td>\n<td>\u017dena<\/td>\n<\/tr>\n<tr>\n<td>10 a\u017e 19 let<\/td>\n<td>47 a\u017e 56<\/td>\n<td>38 a\u017e 46<\/td>\n<\/tr>\n<tr>\n<td>20 a\u017e 29 let<\/td>\n<td>43 a\u017e 52<\/td>\n<td>33 a\u017e 42<\/td>\n<\/tr>\n<tr>\n<td>30 a\u017e 39 let<\/td>\n<td>39 a\u017e 48<\/td>\n<td>30 a\u017e 38<\/td>\n<\/tr>\n<tr>\n<td>40 a\u017e 49 let<\/td>\n<td>36 a\u017e 44<\/td>\n<td>26 a\u017e 35<\/td>\n<\/tr>\n<tr>\n<td>50 a\u017e 59 let<\/td>\n<td>34 a\u017e 41<\/td>\n<td>24 a\u017e 33<\/td>\n<\/tr>\n<tr>\n<td>60 a\u017e 69 let<\/td>\n<td>31 a\u017e 38<\/td>\n<td>22 a\u017e 30<\/td>\n<\/tr>\n<tr>\n<td>70 a\u017e 79 let<\/td>\n<td>28 a\u017e 35<\/td>\n<td>20 a\u017e 25<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Pokud chcete svou hodnotu VO2 max zlep\u0161it, pak se zam\u011b\u0159te p\u0159edev\u0161\u00edm na <b>vytrvalostn\u00ed sportovn\u00ed aktivity<\/b>. Obzvl\u00e1\u0161t\u011b efektivn\u00ed je v tomto sm\u011bru HIIT. Nejlep\u0161\u00edm zp\u016fsobem, jak zlep\u0161it hodnotu, je tr\u00e9novat v r\u016fzn\u00fdch tempech. Pochopiteln\u011b, pokud m\u00e1te nadv\u00e1hu, <b>m\u016f\u017eete hodnotu z\u00e1sadn\u011b ovlivnit i pouhou redukc\u00ed hmotnosti<\/b>.<\/p>\n<p style=\"text-align: center;\"><b>Sledujete svou hodnotu VO2 max?<\/b><\/p>\n<p><i>Zdroj: <a href=\"https:\/\/www.androidauthority.com\/vo2-max-1211544\/\" target=\"_blank\" rel=\"noopener\">androidauthority.com<\/a>.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Minul\u00fd t\u00fdden jsme se v\u011bnovali st\u00e1le popul\u00e1rn\u011bj\u0161\u00edmu m\u011b\u0159en\u00ed okysli\u010den\u00ed krve (SpO2), dnes se pod\u00edv\u00e1me na dal\u0161\u00ed \u201eterminus technicus\u201c. Ve specifikac\u00edch<\/p>\n","protected":false},"author":3,"featured_media":69292,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[2],"tags":[1231,2017,3343,1747,1224,1225,3366],"class_list":["post-69283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clanky","tag-chytre-hodinky","tag-chytry-naramek","tag-co-je","tag-fitness-naramek","tag-hodinky","tag-naramek","tag-vo2-max"],"wppr_data":{"cwp_meta_box_check":"No"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Co je VO2 max a co jeho hodnota \u0159\u00edk\u00e1 o va\u0161em zdrav\u00ed?<\/title>\n<meta name=\"description\" content=\"Ve specifikac\u00edch mnoha chytr\u00fdch hodinek m\u016f\u017eete narazit na informaci, \u017ee dok\u00e1\u017eou m\u011b\u0159it VO2 max. Co to znamen\u00e1 a co z t\u00e9to hodnoty plyne?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/xm.cz\/blog\/co-je-vo2-max-a-co-tato-hodnota-vypovida-o-vasem-zdravi\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Co je VO2 max a co jeho hodnota \u0159\u00edk\u00e1 o va\u0161em zdrav\u00ed?\" \/>\n<meta property=\"og:description\" content=\"Ve specifikac\u00edch mnoha chytr\u00fdch hodinek m\u016f\u017eete narazit na informaci, \u017ee dok\u00e1\u017eou m\u011b\u0159it VO2 max. Co to znamen\u00e1 a co z t\u00e9to hodnoty plyne?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/xm.cz\/blog\/co-je-vo2-max-a-co-tato-hodnota-vypovida-o-vasem-zdravi\/\" \/>\n<meta property=\"og:site_name\" content=\"Xiaomi blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/XMeshop\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-14T08:46:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2021\/04\/co-je-vo2-max-a-co-tato-hodnota-vypovida-o-vasem-zdravi.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"445\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Karel Kili\u00e1n\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Karel Kili\u00e1n\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/xm.cz\\\/blog\\\/co-je-vo2-max-a-co-tato-hodnota-vypovida-o-vasem-zdravi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/xm.cz\\\/blog\\\/co-je-vo2-max-a-co-tato-hodnota-vypovida-o-vasem-zdravi\\\/\"},\"author\":{\"name\":\"Karel Kili\u00e1n\",\"@id\":\"https:\\\/\\\/xm.cz\\\/blog\\\/#\\\/schema\\\/person\\\/8411c40bd0cbc027fb639d10f8bb4d57\"},\"headline\":\"Co je VO2 max a co tato hodnota vypov\u00edd\u00e1 o va\u0161em zdrav\u00ed?\",\"datePublished\":\"2021-04-14T08:46:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/xm.cz\\\/blog\\\/co-je-vo2-max-a-co-tato-hodnota-vypovida-o-vasem-zdravi\\\/\"},\"wordCount\":1500,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/xm.cz\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/xm.cz\\\/blog\\\/co-je-vo2-max-a-co-tato-hodnota-vypovida-o-vasem-zdravi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/xm.cz\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/co-je-vo2-max-a-co-tato-hodnota-vypovida-o-vasem-zdravi.jpg\",\"keywords\":[\"Chytr\u00e9 hodinky\",\"chytr\u00fd n\u00e1ramek\",\"Co je\",\"fitness n\u00e1ramek\",\"hodinky\",\"n\u00e1ramek\",\"VO2 max\"],\"articleSection\":[\"\u010cl\u00e1nky\"],\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/xm.cz\\\/blog\\\/co-je-vo2-max-a-co-tato-hodnota-vypovida-o-vasem-zdravi\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/xm.cz\\\/blog\\\/co-je-vo2-max-a-co-tato-hodnota-vypovida-o-vasem-zdravi\\\/\",\"url\":\"https:\\\/\\\/xm.cz\\\/blog\\\/co-je-vo2-max-a-co-tato-hodnota-vypovida-o-vasem-zdravi\\\/\",\"name\":\"Co je VO2 max a co jeho hodnota \u0159\u00edk\u00e1 o va\u0161em zdrav\u00ed?\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/xm.cz\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/xm.cz\\\/blog\\\/co-je-vo2-max-a-co-tato-hodnota-vypovida-o-vasem-zdravi\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/xm.cz\\\/blog\\\/co-je-vo2-max-a-co-tato-hodnota-vypovida-o-vasem-zdravi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/xm.cz\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/co-je-vo2-max-a-co-tato-hodnota-vypovida-o-vasem-zdravi.jpg\",\"datePublished\":\"2021-04-14T08:46:37+00:00\",\"description\":\"Ve specifikac\u00edch mnoha chytr\u00fdch hodinek m\u016f\u017eete narazit na informaci, \u017ee dok\u00e1\u017eou m\u011b\u0159it VO2 max. Co to znamen\u00e1 a co z t\u00e9to hodnoty plyne?\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/xm.cz\\\/blog\\\/co-je-vo2-max-a-co-tato-hodnota-vypovida-o-vasem-zdravi\\\/#breadcrumb\"},\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/xm.cz\\\/blog\\\/co-je-vo2-max-a-co-tato-hodnota-vypovida-o-vasem-zdravi\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\\\/\\\/xm.cz\\\/blog\\\/co-je-vo2-max-a-co-tato-hodnota-vypovida-o-vasem-zdravi\\\/#primaryimage\",\"url\":\"https:\\\/\\\/xm.cz\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/co-je-vo2-max-a-co-tato-hodnota-vypovida-o-vasem-zdravi.jpg\",\"contentUrl\":\"https:\\\/\\\/xm.cz\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/co-je-vo2-max-a-co-tato-hodnota-vypovida-o-vasem-zdravi.jpg\",\"width\":800,\"height\":445,\"caption\":\"Co je VO2 max a co jeho hodnota \u0159\u00edk\u00e1 o va\u0161em zdrav\u00ed?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/xm.cz\\\/blog\\\/co-je-vo2-max-a-co-tato-hodnota-vypovida-o-vasem-zdravi\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Dom\u016f\",\"item\":\"https:\\\/\\\/xm.cz\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Co je VO2 max a co tato hodnota vypov\u00edd\u00e1 o va\u0161em zdrav\u00ed?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/xm.cz\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/xm.cz\\\/blog\\\/\",\"name\":\"Xiaomi blog\",\"description\":\"Novinky, zaj\u00edmavosti, testy a srovn\u00e1n\u00ed ze sv\u011bta Xiaomi\",\"publisher\":{\"@id\":\"https:\\\/\\\/xm.cz\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/xm.cz\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"cs\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/xm.cz\\\/blog\\\/#organization\",\"name\":\"Xiaomi blog\",\"url\":\"https:\\\/\\\/xm.cz\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\\\/\\\/xm.cz\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/xm.cz\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/xmcz-blog.jpg\",\"contentUrl\":\"https:\\\/\\\/xm.cz\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/xmcz-blog.jpg\",\"width\":335,\"height\":91,\"caption\":\"Xiaomi blog\"},\"image\":{\"@id\":\"https:\\\/\\\/xm.cz\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/XMeshop\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/xm.cz\\\/blog\\\/#\\\/schema\\\/person\\\/8411c40bd0cbc027fb639d10f8bb4d57\",\"name\":\"Karel Kili\u00e1n\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d9a4bfd66b5d75a03e4167479775c440ceacce47459deeb9345e533ae7f32c55?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d9a4bfd66b5d75a03e4167479775c440ceacce47459deeb9345e533ae7f32c55?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d9a4bfd66b5d75a03e4167479775c440ceacce47459deeb9345e533ae7f32c55?s=96&d=mm&r=g\",\"caption\":\"Karel Kili\u00e1n\"},\"url\":\"https:\\\/\\\/xm.cz\\\/blog\\\/author\\\/kilian-karel\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Co je VO2 max a co jeho hodnota \u0159\u00edk\u00e1 o va\u0161em zdrav\u00ed?","description":"Ve specifikac\u00edch mnoha chytr\u00fdch hodinek m\u016f\u017eete narazit na informaci, \u017ee dok\u00e1\u017eou m\u011b\u0159it VO2 max. Co to znamen\u00e1 a co z t\u00e9to hodnoty plyne?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/xm.cz\/blog\/co-je-vo2-max-a-co-tato-hodnota-vypovida-o-vasem-zdravi\/","og_locale":"cs_CZ","og_type":"article","og_title":"Co je VO2 max a co jeho hodnota \u0159\u00edk\u00e1 o va\u0161em zdrav\u00ed?","og_description":"Ve specifikac\u00edch mnoha chytr\u00fdch hodinek m\u016f\u017eete narazit na informaci, \u017ee dok\u00e1\u017eou m\u011b\u0159it VO2 max. Co to znamen\u00e1 a co z t\u00e9to hodnoty plyne?","og_url":"https:\/\/xm.cz\/blog\/co-je-vo2-max-a-co-tato-hodnota-vypovida-o-vasem-zdravi\/","og_site_name":"Xiaomi blog","article_publisher":"https:\/\/www.facebook.com\/XMeshop","article_published_time":"2021-04-14T08:46:37+00:00","og_image":[{"width":800,"height":445,"url":"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2021\/04\/co-je-vo2-max-a-co-tato-hodnota-vypovida-o-vasem-zdravi.jpg","type":"image\/jpeg"}],"author":"Karel Kili\u00e1n","twitter_card":"summary_large_image","twitter_misc":{"Napsal(a)":"Karel Kili\u00e1n","Odhadovan\u00e1 doba \u010dten\u00ed":"6 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/xm.cz\/blog\/co-je-vo2-max-a-co-tato-hodnota-vypovida-o-vasem-zdravi\/#article","isPartOf":{"@id":"https:\/\/xm.cz\/blog\/co-je-vo2-max-a-co-tato-hodnota-vypovida-o-vasem-zdravi\/"},"author":{"name":"Karel Kili\u00e1n","@id":"https:\/\/xm.cz\/blog\/#\/schema\/person\/8411c40bd0cbc027fb639d10f8bb4d57"},"headline":"Co je VO2 max a co tato hodnota vypov\u00edd\u00e1 o va\u0161em zdrav\u00ed?","datePublished":"2021-04-14T08:46:37+00:00","mainEntityOfPage":{"@id":"https:\/\/xm.cz\/blog\/co-je-vo2-max-a-co-tato-hodnota-vypovida-o-vasem-zdravi\/"},"wordCount":1500,"commentCount":0,"publisher":{"@id":"https:\/\/xm.cz\/blog\/#organization"},"image":{"@id":"https:\/\/xm.cz\/blog\/co-je-vo2-max-a-co-tato-hodnota-vypovida-o-vasem-zdravi\/#primaryimage"},"thumbnailUrl":"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2021\/04\/co-je-vo2-max-a-co-tato-hodnota-vypovida-o-vasem-zdravi.jpg","keywords":["Chytr\u00e9 hodinky","chytr\u00fd n\u00e1ramek","Co je","fitness n\u00e1ramek","hodinky","n\u00e1ramek","VO2 max"],"articleSection":["\u010cl\u00e1nky"],"inLanguage":"cs","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/xm.cz\/blog\/co-je-vo2-max-a-co-tato-hodnota-vypovida-o-vasem-zdravi\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/xm.cz\/blog\/co-je-vo2-max-a-co-tato-hodnota-vypovida-o-vasem-zdravi\/","url":"https:\/\/xm.cz\/blog\/co-je-vo2-max-a-co-tato-hodnota-vypovida-o-vasem-zdravi\/","name":"Co je VO2 max a co jeho hodnota \u0159\u00edk\u00e1 o va\u0161em zdrav\u00ed?","isPartOf":{"@id":"https:\/\/xm.cz\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/xm.cz\/blog\/co-je-vo2-max-a-co-tato-hodnota-vypovida-o-vasem-zdravi\/#primaryimage"},"image":{"@id":"https:\/\/xm.cz\/blog\/co-je-vo2-max-a-co-tato-hodnota-vypovida-o-vasem-zdravi\/#primaryimage"},"thumbnailUrl":"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2021\/04\/co-je-vo2-max-a-co-tato-hodnota-vypovida-o-vasem-zdravi.jpg","datePublished":"2021-04-14T08:46:37+00:00","description":"Ve specifikac\u00edch mnoha chytr\u00fdch hodinek m\u016f\u017eete narazit na informaci, \u017ee dok\u00e1\u017eou m\u011b\u0159it VO2 max. Co to znamen\u00e1 a co z t\u00e9to hodnoty plyne?","breadcrumb":{"@id":"https:\/\/xm.cz\/blog\/co-je-vo2-max-a-co-tato-hodnota-vypovida-o-vasem-zdravi\/#breadcrumb"},"inLanguage":"cs","potentialAction":[{"@type":"ReadAction","target":["https:\/\/xm.cz\/blog\/co-je-vo2-max-a-co-tato-hodnota-vypovida-o-vasem-zdravi\/"]}]},{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/xm.cz\/blog\/co-je-vo2-max-a-co-tato-hodnota-vypovida-o-vasem-zdravi\/#primaryimage","url":"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2021\/04\/co-je-vo2-max-a-co-tato-hodnota-vypovida-o-vasem-zdravi.jpg","contentUrl":"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2021\/04\/co-je-vo2-max-a-co-tato-hodnota-vypovida-o-vasem-zdravi.jpg","width":800,"height":445,"caption":"Co je VO2 max a co jeho hodnota \u0159\u00edk\u00e1 o va\u0161em zdrav\u00ed?"},{"@type":"BreadcrumbList","@id":"https:\/\/xm.cz\/blog\/co-je-vo2-max-a-co-tato-hodnota-vypovida-o-vasem-zdravi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Dom\u016f","item":"https:\/\/xm.cz\/blog\/"},{"@type":"ListItem","position":2,"name":"Co je VO2 max a co tato hodnota vypov\u00edd\u00e1 o va\u0161em zdrav\u00ed?"}]},{"@type":"WebSite","@id":"https:\/\/xm.cz\/blog\/#website","url":"https:\/\/xm.cz\/blog\/","name":"Xiaomi blog","description":"Novinky, zaj\u00edmavosti, testy a srovn\u00e1n\u00ed ze sv\u011bta Xiaomi","publisher":{"@id":"https:\/\/xm.cz\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/xm.cz\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"cs"},{"@type":"Organization","@id":"https:\/\/xm.cz\/blog\/#organization","name":"Xiaomi blog","url":"https:\/\/xm.cz\/blog\/","logo":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/xm.cz\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2019\/10\/xmcz-blog.jpg","contentUrl":"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2019\/10\/xmcz-blog.jpg","width":335,"height":91,"caption":"Xiaomi blog"},"image":{"@id":"https:\/\/xm.cz\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/XMeshop"]},{"@type":"Person","@id":"https:\/\/xm.cz\/blog\/#\/schema\/person\/8411c40bd0cbc027fb639d10f8bb4d57","name":"Karel Kili\u00e1n","image":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/secure.gravatar.com\/avatar\/d9a4bfd66b5d75a03e4167479775c440ceacce47459deeb9345e533ae7f32c55?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d9a4bfd66b5d75a03e4167479775c440ceacce47459deeb9345e533ae7f32c55?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d9a4bfd66b5d75a03e4167479775c440ceacce47459deeb9345e533ae7f32c55?s=96&d=mm&r=g","caption":"Karel Kili\u00e1n"},"url":"https:\/\/xm.cz\/blog\/author\/kilian-karel\/"}]}},"views":33579,"_links":{"self":[{"href":"https:\/\/xm.cz\/blog\/wp-json\/wp\/v2\/posts\/69283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xm.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/xm.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/xm.cz\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/xm.cz\/blog\/wp-json\/wp\/v2\/comments?post=69283"}],"version-history":[{"count":2,"href":"https:\/\/xm.cz\/blog\/wp-json\/wp\/v2\/posts\/69283\/revisions"}],"predecessor-version":[{"id":69293,"href":"https:\/\/xm.cz\/blog\/wp-json\/wp\/v2\/posts\/69283\/revisions\/69293"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/xm.cz\/blog\/wp-json\/wp\/v2\/media\/69292"}],"wp:attachment":[{"href":"https:\/\/xm.cz\/blog\/wp-json\/wp\/v2\/media?parent=69283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/xm.cz\/blog\/wp-json\/wp\/v2\/categories?post=69283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/xm.cz\/blog\/wp-json\/wp\/v2\/tags?post=69283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}