{"id":82358,"date":"2021-11-20T05:53:31","date_gmt":"2021-11-20T04:53:31","guid":{"rendered":"https:\/\/xm.cz\/blog\/?p=82358"},"modified":"2021-11-19T10:54:24","modified_gmt":"2021-11-19T09:54:24","slug":"co-jsou-zony-srdecniho-tepu-a-jak-zjistit-ty-sve","status":"publish","type":"post","link":"https:\/\/xm.cz\/blog\/co-jsou-zony-srdecniho-tepu-a-jak-zjistit-ty-sve\/","title":{"rendered":"Co jsou z\u00f3ny srde\u010dn\u00edho tepu a jak zjistit ty sv\u00e9?"},"content":{"rendered":"

Dne\u0161n\u00ed chytr\u00e9 hodinky<\/a> dok\u00e1\u017eou m\u011b\u0159it celou \u0159adu parametr\u016f, jako je \u00farove\u0148 okysli\u010den\u00ed krve \u010di tepov\u00e1 frekvence. N\u011bkter\u00e9 modely, zejm\u00e9na ty orientovan\u00e9 na sport, m\u011b\u0159\u00ed tak\u00e9 z\u00f3ny srde\u010dn\u00edho tepu<\/b>. V tomto \u010dl\u00e1nku v\u00e1m vysv\u011btl\u00edme, co to znamen\u00e1 a jak zjistit sv\u00e9 z\u00f3ny.<\/p>\n

Sledov\u00e1n\u00ed srde\u010dn\u00edho tepu je u\u017eite\u010dn\u00e9 pro zji\u0161t\u011bn\u00ed, jak intenzivn\u011b se b\u011bhem cvi\u010den\u00ed nam\u00e1h\u00e1te. D\u00edky chytr\u00fdm hodink\u00e1m a dal\u0161\u00edm nositeln\u00fdm za\u0159\u00edzen\u00edm, kter\u00e1 jsou dnes k dispozici, je snadn\u00e9 sledovat srde\u010dn\u00ed tep v re\u00e1ln\u00e9m \u010dase a upravovat dle n\u011bj intenzitu cvi\u010den\u00ed. Abyste v\u0161ak mohli tepovou frekvenci vyu\u017e\u00edt k pochopen\u00ed sv\u00e9ho tr\u00e9ninku, mus\u00edte tak\u00e9 porozum\u011bt z\u00f3n\u00e1m tepov\u00e9 frekvence.<\/p>\n

Kolik je z\u00f3n srde\u010dn\u00edho tepu?<\/h2>\n

Pokud se \u0159\u00edd\u00edte n\u011b\u010d\u00edm, co \u0159\u00edk\u00e1 n\u011bco jako \u201etady byste m\u011bli b\u00fdt v z\u00f3n\u011b 2 a tady v z\u00f3n\u011b 3\u201c, pak prvn\u00ed ot\u00e1zka, kterou bychom si m\u011bli polo\u017eit, je, kolik z\u00f3n vlastn\u011b existuje?<\/b> Odpov\u011b\u010f nen\u00ed tak jednozna\u010dn\u00e1 – nejobl\u00edben\u011bj\u0161\u00ed jsou \u010dty\u0159z\u00f3nov\u00e9 a p\u011btiz\u00f3nov\u00e9 syst\u00e9my; existuj\u00ed ale i m\u00e9n\u011b zn\u00e1m\u00e9 t\u0159\u00edz\u00f3nov\u00e9 a\u017e \u0161estiz\u00f3nov\u00e9.<\/p>\n

\"Co<\/a>
Co jsou z\u00f3ny srde\u010dn\u00edho tepu a jak zjistit ty sv\u00e9?<\/figcaption><\/figure>\n

Z\u00f3ny v jednotliv\u00fdch syst\u00e9mech se tak\u00e9 ne v\u017edy shoduj\u00ed – nap\u0159\u00edklad Orangetheory a Peloton pou\u017e\u00edvaj\u00ed p\u011btiz\u00f3nov\u00fd syst\u00e9m, ale rozd\u011bluj\u00ed z\u00f3ny na trochu jin\u00fdch m\u00edstech. Tak\u017ee se mus\u00edte \u0159\u00eddit t\u00edm, jak\u00fd syst\u00e9m pou\u017e\u00edv\u00e1 v\u00e1mi zvolen\u00fd tr\u00e9ninkov\u00fd pl\u00e1n<\/b>. Pod\u00edvejme se na n\u011bkolik b\u011b\u017en\u00fdch konfigurac\u00ed.<\/p>\n

P\u011btiz\u00f3nov\u00fd syst\u00e9m z\u00f3n srde\u010dn\u00edho tepu<\/h2>\n

P\u011btiz\u00f3nov\u00e9 syst\u00e9my jsou nejb\u011b\u017en\u011bj\u0161\u00ed. Pokud je v syst\u00e9mu p\u011bt z\u00f3n, obvykle jsou rozd\u011bleny n\u011bjak takto:<\/p>\n