{"id":90728,"date":"2022-03-29T06:24:03","date_gmt":"2022-03-29T04:24:03","guid":{"rendered":"https:\/\/xm.cz\/blog\/?p=90728"},"modified":"2022-03-29T08:08:44","modified_gmt":"2022-03-29T06:08:44","slug":"jak-nastavit-sledovani-zdravi-hodinkami-amazfit-v-aplikaci-zepp","status":"publish","type":"post","link":"https:\/\/xm.cz\/blog\/jak-nastavit-sledovani-zdravi-hodinkami-amazfit-v-aplikaci-zepp\/","title":{"rendered":"Jak nastavit sledov\u00e1n\u00ed zdrav\u00ed hodinkami Amazfit v aplikaci Zepp"},"content":{"rendered":"<p>Chytr&#xE9; hodinky Amazfit a Zepp mohou sledovat, m&#x11B;&#x159;it a vyhodnocovat celou &#x159;adu parametr&#x16F;. Tak&#x159;ka klasikou je dnes m&#x11B;&#x159;en&#xED; tepov&#xE9; frekvence a &#xFA;rovn&#x11B; okysli&#x10D;en&#xED; krve. Z t&#x11B;chto dat pak lze odvodit dal&#x161;&#xED; &#xFA;daje &#x2013; nap&#x159;&#xED;klad o stresu &#x10D;i sp&#xE1;nku. Ve&#x161;ker&#xE9; parametry lze nastavit v sekci <b>Sledov&#xE1;n&#xED; zdrav&#xED;<\/b>.<\/p>\n<p>Chytr&#xFD;m hodink&#xE1;m Amazfit se na na&#x161;em blogu zab&#xFD;v&#xE1;me ji&#x17E; po&#x161;est&#xE9;. V uplynul&#xFD;ch t&#xFD;dnech jsme v&#xE1;m uk&#xE1;zali, <a href=\"https:\/\/xm.cz\/blog\/jak-sparovat-hodinky-amazfit-s-aplikaci-zepp-podrobny-navod\/\" target=\"_blank\" rel=\"noopener\">jak je sp&#xE1;rovat s aplikac&#xED; Zepp<\/a>, <a href=\"https:\/\/xm.cz\/blog\/jak-nastavit-notifikace-na-chytre-hodinky-amazfit-v-aplikaci-zepp\/\" target=\"_blank\" rel=\"noopener\">jak nastavit notifikace z aplikac&#xED;<\/a>, <a href=\"https:\/\/xm.cz\/blog\/jak-zmenit-cifernik-na-hodinkach-amazfit-pres-aplikaci-zepp\/\" target=\"_blank\" rel=\"noopener\">jak zm&#x11B;nit cifern&#xED;k na hodink&#xE1;ch<\/a>, <a href=\"https:\/\/xm.cz\/blog\/jak-propojit-hodinky-amazfit-s-aplikaci-strava-a-google-fit\/#comment-29037\" target=\"_blank\" rel=\"noopener\">jak propojit hodinky Amazfit s aplikac&#xED; Strava a Google Fit<\/a> a pro&#x161;li jsme i <a href=\"https:\/\/xm.cz\/blog\/moznosti-nastaveni-hodinek-amazfit-v-aplikaci-zepp\/\" target=\"_blank\" rel=\"noopener\">mo&#x17E;nosti nastaven&#xED; hodinek<\/a> <b>Hodinky Amazfit m&#x16F;&#x17E;ete po&#x159;&#xED;dit za v&#xFD;hodn&#xE9; ceny v na&#x161;ich e-shopech <a href=\"https:\/\/xm.cz\/chytre-hodinky\/amazfit\/\" target=\"_blank\" rel=\"noopener\">XM.cz<\/a> a <a href=\"https:\/\/xm.sk\/chytre-hodinky\/amazfit\/\" target=\"_blank\" rel=\"noopener\">XM.sk<\/a><\/b>.<\/p>\n\n<h2>Kde nastavit sledov&#xE1;n&#xED; zdrav&#xED;?<\/h2>\n<p>M&#x11B;&#x159;en&#xED; tepov&#xE9; frekvence, &#xFA;rovn&#x11B; okysli&#x10D;en&#xED; krve (krevn&#xED; saturace &#x10D;i SpO2), stresu a sp&#xE1;nku lze pom&#x11B;rn&#x11B; detailn&#x11B; nastavit v ofici&#xE1;ln&#xED; aplikaci Zepp v sekci Sledov&#xE1;n&#xED; zdrav&#xED;. Zde m&#x16F;&#x17E;ete zap&#xED;nat a vyp&#xED;nat jednotliv&#xE9; funkce, p&#x159;&#xED;padn&#x11B; nastavovat dal&#x161;&#xED; parametry.<\/p>\n<p><b>Kde nastavit sledov&#xE1;n&#xED; zdrav&#xED;?<\/b><\/p>\n<ol>\n<li>Otev&#x159;ete aplikaci Zepp.<\/li>\n<li>P&#x159;ejd&#x11B;te na kartu <i>Profil<\/i>.<\/li>\n<li>V sekci <i>Moje za&#x159;&#xED;zen&#xED;<\/i> klepn&#x11B;te na sv&#xE9; hodinky (v na&#x161;em p&#x159;&#xED;pad&#x11B; <i><a class=\"lar-automated-link\" href=\"https:\/\/xm.cz\/amazfit-gts-3_z3311\/\" 108514 rel=\"nofollow\" target=\"_blank\">Amazfit GTS 3<\/a><\/i>).<\/li>\n<li>Pokra&#x10D;ujte do sekce <i>Sledov&#xE1;n&#xED; zdrav&#xED;<\/i>.<\/li>\n<\/ol>\n<div id='gallery-1' class='gallery galleryid-90728 gallery-columns-4 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Otevrete-aplikaci-Zepp-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"138\" height=\"300\" src=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Otevrete-aplikaci-Zepp-1-138x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Otev\u0159ete aplikaci Zepp\" aria-describedby=\"gallery-1-90730\" srcset=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Otevrete-aplikaci-Zepp-1-138x300.jpg 138w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Otevrete-aplikaci-Zepp-1-473x1024.jpg 473w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Otevrete-aplikaci-Zepp-1-768x1664.jpg 768w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Otevrete-aplikaci-Zepp-1-709x1536.jpg 709w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Otevrete-aplikaci-Zepp-1-945x2048.jpg 945w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Otevrete-aplikaci-Zepp-1-23x50.jpg 23w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Otevrete-aplikaci-Zepp-1.jpg 1080w\" sizes=\"auto, (max-width: 138px) 100vw, 138px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-90730'>\n\t\t\t\tOtev\u0159ete aplikaci Zepp\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Prejdete-na-kartu-Profil.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"138\" height=\"300\" src=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Prejdete-na-kartu-Profil-138x300.jpg\" class=\"attachment-medium size-medium\" alt=\"P\u0159ejd\u011bte na kartu Profil\" aria-describedby=\"gallery-1-90731\" srcset=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Prejdete-na-kartu-Profil-138x300.jpg 138w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Prejdete-na-kartu-Profil-473x1024.jpg 473w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Prejdete-na-kartu-Profil-768x1664.jpg 768w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Prejdete-na-kartu-Profil-709x1536.jpg 709w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Prejdete-na-kartu-Profil-945x2048.jpg 945w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Prejdete-na-kartu-Profil-23x50.jpg 23w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Prejdete-na-kartu-Profil.jpg 1080w\" sizes=\"auto, (max-width: 138px) 100vw, 138px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-90731'>\n\t\t\t\tP\u0159ejd\u011bte na kartu Profil\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/V-sekci-Moje-zarizeni-klepnete-na-sve-hodinky.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"138\" height=\"300\" src=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/V-sekci-Moje-zarizeni-klepnete-na-sve-hodinky-138x300.jpg\" class=\"attachment-medium size-medium\" alt=\"V sekci Moje za\u0159\u00edzen\u00ed klepn\u011bte na sv\u00e9 hodinky\" aria-describedby=\"gallery-1-90732\" srcset=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/V-sekci-Moje-zarizeni-klepnete-na-sve-hodinky-138x300.jpg 138w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/V-sekci-Moje-zarizeni-klepnete-na-sve-hodinky-473x1024.jpg 473w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/V-sekci-Moje-zarizeni-klepnete-na-sve-hodinky-768x1664.jpg 768w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/V-sekci-Moje-zarizeni-klepnete-na-sve-hodinky-709x1536.jpg 709w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/V-sekci-Moje-zarizeni-klepnete-na-sve-hodinky-945x2048.jpg 945w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/V-sekci-Moje-zarizeni-klepnete-na-sve-hodinky-23x50.jpg 23w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/V-sekci-Moje-zarizeni-klepnete-na-sve-hodinky.jpg 1080w\" sizes=\"auto, (max-width: 138px) 100vw, 138px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-90732'>\n\t\t\t\tV sekci Moje za\u0159\u00edzen\u00ed klepn\u011bte na sv\u00e9 hodinky\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Pokracujte-do-sekce-Sledovani-zdravi.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"138\" height=\"300\" src=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Pokracujte-do-sekce-Sledovani-zdravi-138x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Pokra\u010dujte do sekce Sledov\u00e1n\u00ed zdrav\u00ed\" aria-describedby=\"gallery-1-90733\" srcset=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Pokracujte-do-sekce-Sledovani-zdravi-138x300.jpg 138w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Pokracujte-do-sekce-Sledovani-zdravi-473x1024.jpg 473w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Pokracujte-do-sekce-Sledovani-zdravi-768x1664.jpg 768w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Pokracujte-do-sekce-Sledovani-zdravi-709x1536.jpg 709w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Pokracujte-do-sekce-Sledovani-zdravi-945x2048.jpg 945w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Pokracujte-do-sekce-Sledovani-zdravi-23x50.jpg 23w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Pokracujte-do-sekce-Sledovani-zdravi.jpg 1080w\" sizes=\"auto, (max-width: 138px) 100vw, 138px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-90733'>\n\t\t\t\tPokra\u010dujte do sekce Sledov\u00e1n\u00ed zdrav\u00ed\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<h2>Srde&#x10D;n&#xED; tep<\/h2>\n<p>Prvn&#xED; sekce je v&#x11B;nov&#xE1;na <b>m&#x11B;&#x159;en&#xED; srde&#x10D;n&#xED;ho tepu<\/b>, co&#x17E; je jedna ze z&#xE1;kladn&#xED;ch metrik pro sledov&#xE1;n&#xED; zdravotn&#xED;ho stavu. M&#x11B;&#x159;en&#xED; prob&#xED;h&#xE1; pomoc&#xED; senzoru na spodn&#xED; stran&#x11B; hodinek, kter&#xFD; sleduje zm&#x11B;ny v barv&#x11B; krevn&#xED;ch kapil&#xE1;r. Pokud by v&#xE1;s toto t&#xE9;ma zaj&#xED;malo podrobn&#x11B;ji, doporu&#x10D;ujeme n&#xE1;&#x161; eduka&#x10D;n&#xED; &#x10D;l&#xE1;nek <a href=\"https:\/\/xm.cz\/blog\/jak-chytre-hodinky-a-naramky-meri-srdecni-tep\/\" target=\"_blank\" rel=\"noopener\">Jak chytr&#xE9; hodinky a n&#xE1;ramky m&#x11B;&#x159;&#xED; srde&#x10D;n&#xED; tep?<\/a><\/p>\n<p>Poj&#x10F;me se spole&#x10D;n&#x11B; pod&#xED;vat na mo&#x17E;nosti nastaven&#xED;:<\/p>\n<ul>\n<li><i>Celodenn&#xED; monitorov&#xE1;n&#xED; srde&#x10D;n&#xED;ho tepu<\/i> (1\/5\/10\/30 minut\/ru&#x10D;n&#xED; m&#x11B;&#x159;en&#xED;) &#x2013; hodinky mohou <b>automaticky sledovat tepovou frekvenci<\/b> v pr&#x16F;b&#x11B;hu cel&#xE9;ho dne. V&#xFD;sledkem je graf, zobrazuj&#xED;c&#xED; v&#xFD;voj tepu v pr&#x16F;b&#x11B;hu &#x10D;asu. &#x10C;ast&#x11B;j&#x161;&#xED; m&#x11B;&#x159;en&#xED; sice v&#xED;ce spot&#x159;ebov&#xE1;v&#xE1; baterii, ale poskytuje p&#x159;esn&#x11B;j&#x161;&#xED; v&#xFD;sledky.<\/li>\n<\/ul>\n<div id='gallery-2' class='gallery galleryid-90728 gallery-columns-2 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Celodenni-monitorovani-srdecniho-tepu.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"138\" height=\"300\" src=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Celodenni-monitorovani-srdecniho-tepu-138x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Celodenn\u00ed monitorov\u00e1n\u00ed srde\u010dn\u00edho tepu\" aria-describedby=\"gallery-2-90734\" srcset=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Celodenni-monitorovani-srdecniho-tepu-138x300.jpg 138w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Celodenni-monitorovani-srdecniho-tepu-473x1024.jpg 473w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Celodenni-monitorovani-srdecniho-tepu-768x1664.jpg 768w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Celodenni-monitorovani-srdecniho-tepu-709x1536.jpg 709w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Celodenni-monitorovani-srdecniho-tepu-945x2048.jpg 945w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Celodenni-monitorovani-srdecniho-tepu-23x50.jpg 23w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Celodenni-monitorovani-srdecniho-tepu.jpg 1080w\" sizes=\"auto, (max-width: 138px) 100vw, 138px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-2-90734'>\n\t\t\t\tCelodenn\u00ed monitorov\u00e1n\u00ed srde\u010dn\u00edho tepu\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Frekvence-mereni.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"138\" height=\"300\" src=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Frekvence-mereni-138x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Frekvence m\u011b\u0159en\u00ed\" aria-describedby=\"gallery-2-90735\" srcset=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Frekvence-mereni-138x300.jpg 138w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Frekvence-mereni-473x1024.jpg 473w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Frekvence-mereni-768x1664.jpg 768w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Frekvence-mereni-709x1536.jpg 709w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Frekvence-mereni-945x2048.jpg 945w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Frekvence-mereni-23x50.jpg 23w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Frekvence-mereni.jpg 1080w\" sizes=\"auto, (max-width: 138px) 100vw, 138px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-2-90735'>\n\t\t\t\tFrekvence m\u011b\u0159en\u00ed\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<ul>\n<li><i>Upozorn&#x11B;n&#xED; na vysokou tepovou frekvenci<\/i> (nep&#x159;ipom&#xED;nat\/100\/110\/120\/130\/140\/150) &#x2013; hodinky v&#xE1;s mohou jemn&#xFD;m zavibrov&#xE1;n&#xED;m upozornit, pokud va&#x161;e srdce po dobu deseti tlu&#x10D;e rychleji, ne&#x17E; je zvolen&#xE1; mez. To m&#x16F;&#x17E;e b&#xFD;t u&#x17E;ite&#x10D;n&#xE9; nap&#x159;&#xED;klad pro upozorn&#x11B;n&#xED;, &#x17E;e jste b&#x11B;hem cvi&#x10D;en&#xED; dos&#xE1;hli po&#x17E;adovan&#xE9;ho tepu nebo jako varov&#xE1;n&#xED; p&#x159;ed tachykardi&#xED;.<\/li>\n<\/ul>\n<div id='gallery-3' class='gallery galleryid-90728 gallery-columns-2 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Upozorneni-na-vysokou-tepovou-frekvenci.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"138\" height=\"300\" src=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Upozorneni-na-vysokou-tepovou-frekvenci-138x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Upozorn\u011bn\u00ed na vysokou tepovou frekvenci\" aria-describedby=\"gallery-3-90736\" srcset=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Upozorneni-na-vysokou-tepovou-frekvenci-138x300.jpg 138w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Upozorneni-na-vysokou-tepovou-frekvenci-473x1024.jpg 473w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Upozorneni-na-vysokou-tepovou-frekvenci-768x1664.jpg 768w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Upozorneni-na-vysokou-tepovou-frekvenci-709x1536.jpg 709w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Upozorneni-na-vysokou-tepovou-frekvenci-945x2048.jpg 945w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Upozorneni-na-vysokou-tepovou-frekvenci-23x50.jpg 23w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Upozorneni-na-vysokou-tepovou-frekvenci.jpg 1080w\" sizes=\"auto, (max-width: 138px) 100vw, 138px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-3-90736'>\n\t\t\t\tUpozorn\u011bn\u00ed na vysokou tepovou frekvenci\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Nastaveni-upozorneni-na-vysokou-tepovou-frekvenci.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"138\" height=\"300\" src=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Nastaveni-upozorneni-na-vysokou-tepovou-frekvenci-138x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Nastaven\u00ed upozorn\u011bn\u00ed na vysokou tepovou frekvenci\" aria-describedby=\"gallery-3-90737\" srcset=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Nastaveni-upozorneni-na-vysokou-tepovou-frekvenci-138x300.jpg 138w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Nastaveni-upozorneni-na-vysokou-tepovou-frekvenci-473x1024.jpg 473w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Nastaveni-upozorneni-na-vysokou-tepovou-frekvenci-768x1664.jpg 768w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Nastaveni-upozorneni-na-vysokou-tepovou-frekvenci-709x1536.jpg 709w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Nastaveni-upozorneni-na-vysokou-tepovou-frekvenci-945x2048.jpg 945w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Nastaveni-upozorneni-na-vysokou-tepovou-frekvenci-23x50.jpg 23w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Nastaveni-upozorneni-na-vysokou-tepovou-frekvenci.jpg 1080w\" sizes=\"auto, (max-width: 138px) 100vw, 138px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-3-90737'>\n\t\t\t\tNastaven\u00ed upozorn\u011bn\u00ed na vysokou tepovou frekvenci\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<ul>\n<li><i>Upozorn&#x11B;n&#xED; na n&#xED;zkou tepovou frekvenci<\/i> (nep&#x159;ipom&#xED;nat\/40\/45\/50) &#x2013; hodinky v&#xE1;s tak&#xE9; prost&#x159;ednictv&#xED;m vibrace mohou upozornit, pokud se va&#x161;e tepov&#xE1; frekvence po dobu deseti minut pohybuje pod nastavenou hodnotou. P&#x159;i zpomalen&#xED; srde&#x10D;n&#xED; frekvence, kdy klesne srde&#x10D;n&#xED; puls pod 55 &#xFA;der&#x16F; za minutu, mluv&#xED;me o tzv. bradykardii.<\/li>\n<\/ul>\n<div id='gallery-4' class='gallery galleryid-90728 gallery-columns-2 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Upozorneni-na-nizkou-tepovou-frekvenci.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"138\" height=\"300\" src=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Upozorneni-na-nizkou-tepovou-frekvenci-138x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Upozorn\u011bn\u00ed na n\u00edzkou tepovou frekvenci\" aria-describedby=\"gallery-4-90738\" srcset=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Upozorneni-na-nizkou-tepovou-frekvenci-138x300.jpg 138w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Upozorneni-na-nizkou-tepovou-frekvenci-473x1024.jpg 473w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Upozorneni-na-nizkou-tepovou-frekvenci-768x1664.jpg 768w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Upozorneni-na-nizkou-tepovou-frekvenci-709x1536.jpg 709w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Upozorneni-na-nizkou-tepovou-frekvenci-945x2048.jpg 945w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Upozorneni-na-nizkou-tepovou-frekvenci-23x50.jpg 23w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Upozorneni-na-nizkou-tepovou-frekvenci.jpg 1080w\" sizes=\"auto, (max-width: 138px) 100vw, 138px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-4-90738'>\n\t\t\t\tUpozorn\u011bn\u00ed na n\u00edzkou tepovou frekvenci\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Nastaveni-upozorneni-na-nizkou-tepovou-frekvenci.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"138\" height=\"300\" src=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Nastaveni-upozorneni-na-nizkou-tepovou-frekvenci-138x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Nastaven\u00ed upozorn\u011bn\u00ed na n\u00edzkou tepovou frekvenci\" aria-describedby=\"gallery-4-90739\" srcset=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Nastaveni-upozorneni-na-nizkou-tepovou-frekvenci-138x300.jpg 138w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Nastaveni-upozorneni-na-nizkou-tepovou-frekvenci-473x1024.jpg 473w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Nastaveni-upozorneni-na-nizkou-tepovou-frekvenci-768x1664.jpg 768w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Nastaveni-upozorneni-na-nizkou-tepovou-frekvenci-709x1536.jpg 709w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Nastaveni-upozorneni-na-nizkou-tepovou-frekvenci-945x2048.jpg 945w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Nastaveni-upozorneni-na-nizkou-tepovou-frekvenci-23x50.jpg 23w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Nastaveni-upozorneni-na-nizkou-tepovou-frekvenci.jpg 1080w\" sizes=\"auto, (max-width: 138px) 100vw, 138px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-4-90739'>\n\t\t\t\tNastaven\u00ed upozorn\u011bn\u00ed na n\u00edzkou tepovou frekvenci\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<ul>\n<li><i>Aktivn&#xED; monitorov&#xE1;n&#xED; tepov&#xE9; frekvence<\/i> (zapnout\/vypnout) &#x2013; bez ohledu na to, jak m&#xE1;te nastaven&#xE9; celodenn&#xED; monitorov&#xE1;n&#xED; srde&#x10D;n&#xED;ho tepu, se m&#x16F;&#x17E;e hodit, aby hodinky m&#x11B;&#x159;ily tepovou frekvenci b&#x11B;hem zv&#xFD;&#x161;en&#xE9; n&#xE1;mahy &#x10D;i sportovn&#xED;ch v&#xFD;kon&#x16F; &#x10D;ast&#x11B;ji. Pr&#xE1;v&#x11B; to m&#x16F;&#x17E;ete ovlivnit t&#xED;mto p&#x159;ep&#xED;na&#x10D;em &#x2013; pokud hodinky zaznamenaj&#xED; fyzickou aktivitu, budou b&#x11B;hem n&#xED; m&#x11B;&#x159;it tep &#x10D;ast&#x11B;ji.<\/li>\n<\/ul>\n<figure id=\"attachment_90740\" aria-describedby=\"caption-attachment-90740\" style=\"width: 138px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Aktivni-monitorovani-tepove-frekvence.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-90740\" src=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Aktivni-monitorovani-tepove-frekvence-138x300.jpg\" alt=\"Aktivn&#xED; monitorov&#xE1;n&#xED; tepov&#xE9; frekvence\" width=\"138\" height=\"300\" srcset=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Aktivni-monitorovani-tepove-frekvence-138x300.jpg 138w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Aktivni-monitorovani-tepove-frekvence-473x1024.jpg 473w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Aktivni-monitorovani-tepove-frekvence-768x1664.jpg 768w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Aktivni-monitorovani-tepove-frekvence-709x1536.jpg 709w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Aktivni-monitorovani-tepove-frekvence-945x2048.jpg 945w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Aktivni-monitorovani-tepove-frekvence-23x50.jpg 23w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Aktivni-monitorovani-tepove-frekvence.jpg 1080w\" sizes=\"auto, (max-width: 138px) 100vw, 138px\" \/><\/a><figcaption id=\"caption-attachment-90740\" class=\"wp-caption-text\">Aktivn&#xED; monitorov&#xE1;n&#xED; tepov&#xE9; frekvence<\/figcaption><\/figure>\n<h2>Sp&#xE1;nek<\/h2>\n<p>Chytr&#xE9; hodinky dok&#xE1;&#x17E;ou tak&#xE9; pom&#x11B;rn&#x11B; zevrubn&#x11B; monitorovat a analyzovat v&#xE1;&#x161; <b>sp&#xE1;nek<\/b>. Detekuj&#xED; jeho jednotliv&#xE9; f&#xE1;ze (hlubok&#xFD; sp&#xE1;nek, m&#x11B;lk&#xFD; sp&#xE1;nek, REM f&#xE1;ze, bd&#x11B;lost) a vyhodnocuj&#xED; p&#x159;&#xED;nos sp&#xE1;nku pro celkovou kondici. Dal&#x161;&#xED; informace m&#x16F;&#x17E;ete na&#x10D;erpat z na&#x161;eho &#x10D;l&#xE1;nku <a href=\"https:\/\/xm.cz\/blog\/jak-chytre-hodinky-a-naramky-meri-spanek-a-proc-nemohou-byt-presne\/\" target=\"_blank\" rel=\"noopener\">Jak chytr&#xE9; hodinky a n&#xE1;ramky m&#x11B;&#x159;&#xED; sp&#xE1;nek a pro&#x10D; nemohou b&#xFD;t p&#x159;esn&#xE9;?<\/a><\/p>\n<ul>\n<li><i>Asistovan&#xE9; monitorov&#xE1;n&#xED; ve sp&#xE1;nku<\/i> (zapnout\/vypnout) &#x2013; pokud budete nosit hodinky b&#x11B;hem sp&#xE1;nku, budou <b>automaticky detekovat &#x17E;e sp&#xED;te<\/b>. Budou sledovat nejen d&#xE9;lku (v&#x11B;t&#x161;inou spr&#xE1;vn&#x11B; poznaj&#xED;, kdy jste usnuli a kdy vstali), ale i d&#xE9;lku jednotliv&#xFD;ch sp&#xE1;nkov&#xFD;ch f&#xE1;z&#xED;.<\/li>\n<li><i>Sledov&#xE1;n&#xED; kvality d&#xFD;ch&#xE1;n&#xED; ve sp&#xE1;nku<\/i> (zapnout\/vypnout) &#x2013; pokud b&#x11B;hem sp&#xE1;nku chr&#xE1;pete nebo &#x161;patn&#x11B; d&#xFD;ch&#xE1;te, m&#x16F;&#x17E;e to m&#xED;t nejen pom&#x11B;rn&#x11B; z&#xE1;sadn&#xED; vliv na jeho &#x201E;v&#xFD;&#x17E;ivnost&#x201C;, ale i znamenat v&#xE1;&#x17E;n&#xE1; zdravotn&#xED; rizika. Tato funkce automaticky sleduje a analyzuje d&#xFD;ch&#xE1;n&#xED; v pr&#x16F;b&#x11B;hu sp&#xE1;nku. P&#x159;ed span&#xED;m je vhodn&#xE9; ut&#xE1;hnout &#x159;em&#xED;nek hodinek pro spr&#xE1;vn&#xE9; m&#x11B;&#x159;en&#xED;. Mus&#xED;me ale upozornit na zv&#xFD;&#x161;enou spot&#x159;ebu baterie p&#x159;i aktivaci t&#xE9;to funkce.<\/li>\n<\/ul>\n<div id='gallery-5' class='gallery galleryid-90728 gallery-columns-2 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Asistovane-monitorovani-ve-spanku.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"138\" height=\"300\" src=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Asistovane-monitorovani-ve-spanku-138x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Asistovan\u00e9 monitorov\u00e1n\u00ed ve sp\u00e1nku\" aria-describedby=\"gallery-5-90741\" srcset=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Asistovane-monitorovani-ve-spanku-138x300.jpg 138w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Asistovane-monitorovani-ve-spanku-473x1024.jpg 473w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Asistovane-monitorovani-ve-spanku-768x1664.jpg 768w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Asistovane-monitorovani-ve-spanku-709x1536.jpg 709w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Asistovane-monitorovani-ve-spanku-945x2048.jpg 945w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Asistovane-monitorovani-ve-spanku-23x50.jpg 23w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Asistovane-monitorovani-ve-spanku.jpg 1080w\" sizes=\"auto, (max-width: 138px) 100vw, 138px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-5-90741'>\n\t\t\t\tAsistovan\u00e9 monitorov\u00e1n\u00ed ve sp\u00e1nku\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Sledovani-kvality-dychani-ve-spanku.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"138\" height=\"300\" src=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Sledovani-kvality-dychani-ve-spanku-138x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Sledov\u00e1n\u00ed kvality d\u00fdch\u00e1n\u00ed ve sp\u00e1nku\" aria-describedby=\"gallery-5-90742\" srcset=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Sledovani-kvality-dychani-ve-spanku-138x300.jpg 138w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Sledovani-kvality-dychani-ve-spanku-473x1024.jpg 473w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Sledovani-kvality-dychani-ve-spanku-768x1664.jpg 768w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Sledovani-kvality-dychani-ve-spanku-709x1536.jpg 709w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Sledovani-kvality-dychani-ve-spanku-945x2048.jpg 945w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Sledovani-kvality-dychani-ve-spanku-23x50.jpg 23w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Sledovani-kvality-dychani-ve-spanku.jpg 1080w\" sizes=\"auto, (max-width: 138px) 100vw, 138px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-5-90742'>\n\t\t\t\tSledov\u00e1n\u00ed kvality d\u00fdch\u00e1n\u00ed ve sp\u00e1nku\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<h2>Stres<\/h2>\n<p>Dal&#x161;&#xED;m faktorem, kter&#xFD; dok&#xE1;&#x17E;ou dne&#x161;n&#xED; hodinky m&#x11B;&#x159;it, je <b>m&#xED;ra stresu<\/b> v pr&#x16F;b&#x11B;hu dne i noci. Mohou v&#xE1;s tak&#xE9; upozornit na p&#x159;&#xED;li&#x161; vysok&#xFD; stres, na co&#x17E; m&#x16F;&#x17E;ete reagovat nap&#x159;&#xED;klad dechov&#xFD;m cvi&#x10D;en&#xED;m, relaxac&#xED; &#x10D;i jinou odpo&#x10D;inkovou metodou. Podrobnosti o t&#xE9;to metrice najdete ve &#x10D;l&#xE1;nku <a href=\"https:\/\/xm.cz\/blog\/jak-chytre-hodinky-a-naramky-meri-stres-a-co-teto-hodnoty-poznate\/\" target=\"_blank\" rel=\"noopener\">Jak chytr&#xE9; hodinky a n&#xE1;ramky m&#x11B;&#x159;&#xED; stres a co z t&#xE9;to hodnoty pozn&#xE1;te?<\/a> Hned v &#xFA;vodu v&#x161;ak mus&#xED;me upozornit, &#x17E;e automatick&#xE9; m&#x11B;&#x159;en&#xED; prob&#x11B;hne jen tehdy, pokud jste v dan&#xE9;m okam&#x17E;iku v klidu, tj. nepohybujete se, necvi&#x10D;&#xED;te apod.<\/p>\n<ul>\n<li><i>Automatick&#xE9; monitorov&#xE1;n&#xED; stresu<\/i> (zapnout\/vypnout) &#x2013; t&#xED;mto p&#x159;ep&#xED;na&#x10D;em m&#x16F;&#x17E;ete aktivovat, respektive deaktivovat <b>sledov&#xE1;n&#xED; stresu<\/b>. Hodinky ho pak budou m&#x11B;&#x159;it ka&#x17E;d&#xFD;ch p&#x11B;t minut a v&#xFD;sledky n&#xE1;sledn&#x11B; zobraz&#xED; v p&#x159;ehledn&#xE9;m grafu, vyjad&#x159;uj&#xED;c&#xED;m v&#xFD;voj stresu v pr&#x16F;b&#x11B;hu dne. K dispozici budou i podrobn&#xE9; statistiky, ze kter&#xFD;ch snadno vy&#x10D;tete, v jak&#xFD;ch dnech jste &#x10D;elili vy&#x161;&#x161;&#xED;, &#x10D;i naopak ni&#x17E;&#x161;&#xED; m&#xED;&#x159;e stresu.<\/li>\n<li><i>Ozn&#xE1;men&#xED; o uvoln&#x11B;n&#xED; stresu<\/i> (zapnout\/vypnout) &#x2013; zde jde o pon&#x11B;kud nepoveden&#xFD; p&#x159;eklad. Ve skute&#x10D;nosti jde o <b>upozorn&#x11B;n&#xED; na p&#x159;&#xED;li&#x161; vysok&#xFD; stres<\/b>. Konkr&#xE9;tn&#x11B; pokud bude po dobu deseti minut hladina stresu vy&#x161;&#x161;&#xED; ne&#x17E; 80, hodinky v&#xE1;s upozorn&#xED; zavibrov&#xE1;n&#xED;m, &#x17E;e byste si m&#x11B;li odpo&#x10D;inout.<\/li>\n<\/ul>\n<div id='gallery-6' class='gallery galleryid-90728 gallery-columns-2 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Automaticke-monitorovani-stresu.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"138\" height=\"300\" src=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Automaticke-monitorovani-stresu-138x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Automatick\u00e9 monitorov\u00e1n\u00ed stresu\" aria-describedby=\"gallery-6-90743\" srcset=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Automaticke-monitorovani-stresu-138x300.jpg 138w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Automaticke-monitorovani-stresu-473x1024.jpg 473w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Automaticke-monitorovani-stresu-768x1664.jpg 768w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Automaticke-monitorovani-stresu-709x1536.jpg 709w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Automaticke-monitorovani-stresu-945x2048.jpg 945w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Automaticke-monitorovani-stresu-23x50.jpg 23w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Automaticke-monitorovani-stresu.jpg 1080w\" sizes=\"auto, (max-width: 138px) 100vw, 138px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-6-90743'>\n\t\t\t\tAutomatick\u00e9 monitorov\u00e1n\u00ed stresu\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Oznameni-o-uvolneni-stresu.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"138\" height=\"300\" src=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Oznameni-o-uvolneni-stresu-138x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Ozn\u00e1men\u00ed o uvoln\u011bn\u00ed stresu\" aria-describedby=\"gallery-6-90744\" srcset=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Oznameni-o-uvolneni-stresu-138x300.jpg 138w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Oznameni-o-uvolneni-stresu-473x1024.jpg 473w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Oznameni-o-uvolneni-stresu-768x1664.jpg 768w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Oznameni-o-uvolneni-stresu-709x1536.jpg 709w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Oznameni-o-uvolneni-stresu-945x2048.jpg 945w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Oznameni-o-uvolneni-stresu-23x50.jpg 23w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Oznameni-o-uvolneni-stresu.jpg 1080w\" sizes=\"auto, (max-width: 138px) 100vw, 138px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-6-90744'>\n\t\t\t\tOzn\u00e1men\u00ed o uvoln\u011bn\u00ed stresu\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<h2>SpO2<\/h2>\n<p>Posledn&#xED; m&#x11B;&#x159;enou hodnotou je &#xFA;rove&#x148; okysli&#x10D;en&#xED; krve neboli krevn&#xED; saturace &#x10D;i ve zkratce SpO2. Tento &#xFA;daj ukazuje, nakolik je organismus schopen okysli&#x10D;ovat krev. N&#xED;zk&#xE9; hodnoty mohou znamenat zdravotn&#xED; probl&#xE9;m &#x2013; nap&#x159;&#xED;klad u onemocn&#x11B;n&#xED; covid-19 mohou indikovat t&#x11B;&#x17E;k&#xFD; z&#xE1;pal plic. V&#xED;ce na toto t&#xE9;ma si m&#x16F;&#x17E;ete nastudovat ve &#x10D;l&#xE1;nku <a href=\"https:\/\/xm.cz\/blog\/co-je-spo2-a-proc-by-vas-tato-hodnota-mela-zajimat\/\" target=\"_blank\" rel=\"noopener\">Co je SpO2? A pro&#x10D; by v&#xE1;s tato hodnota m&#x11B;la zaj&#xED;mat?<\/a><\/p>\n<ul>\n<li><i>Automatick&#xE9; monitorov&#xE1;n&#xED; kysl&#xED;ku v krvi<\/i> (zapnout\/vypnout) &#x2013; podobn&#x11B;, jako u tepu, lze prov&#xE1;d&#x11B;t m&#x11B;&#x159;en&#xED; bu&#x10F; ru&#x10D;n&#x11B;, nebo automaticky. Na tomto m&#xED;st&#x11B; je vhodn&#xE9; upozornit, &#x17E;e automatick&#xE9; m&#x11B;&#x159;en&#xED; SpO2 pom&#x11B;rn&#x11B; v&#xFD;razn&#x11B; zkracuje v&#xFD;dr&#x17E; baterie hodinek na jedno nabit&#xED;. M&#x11B;&#x159;en&#xED; p&#x159;itom bude prob&#xED;hat jen v p&#x159;&#xED;pad&#x11B;, &#x17E;e budete dostate&#x10D;n&#x11B; dlouhou dobu v klidu.<\/li>\n<\/ul>\n<figure id=\"attachment_90745\" aria-describedby=\"caption-attachment-90745\" style=\"width: 138px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Automaticke-monitorovani-kysliku-v-krvi.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-90745\" src=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Automaticke-monitorovani-kysliku-v-krvi-138x300.jpg\" alt=\"Automatick&#xE9; monitorov&#xE1;n&#xED; kysl&#xED;ku v krvi\" width=\"138\" height=\"300\" srcset=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Automaticke-monitorovani-kysliku-v-krvi-138x300.jpg 138w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Automaticke-monitorovani-kysliku-v-krvi-473x1024.jpg 473w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Automaticke-monitorovani-kysliku-v-krvi-768x1664.jpg 768w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Automaticke-monitorovani-kysliku-v-krvi-709x1536.jpg 709w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Automaticke-monitorovani-kysliku-v-krvi-945x2048.jpg 945w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Automaticke-monitorovani-kysliku-v-krvi-23x50.jpg 23w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Automaticke-monitorovani-kysliku-v-krvi.jpg 1080w\" sizes=\"auto, (max-width: 138px) 100vw, 138px\" \/><\/a><figcaption id=\"caption-attachment-90745\" class=\"wp-caption-text\">Automatick&#xE9; monitorov&#xE1;n&#xED; kysl&#xED;ku v krvi<\/figcaption><\/figure>\n<ul>\n<li><i>V&#xFD;straha p&#x159;ed n&#xED;zkou saturac&#xED; krve kysl&#xED;kem<\/i> (80 %\/85 %\/90 %) &#x2013; v p&#x159;&#xED;pad&#x11B; p&#x159;&#xED;li&#x161; n&#xED;zk&#xE9;ho okysli&#x10D;en&#xED; v&#xE1;s mohou hodinky upozornit zavibrov&#xE1;n&#xED;m. Tuto funkci doporu&#x10D;ujeme aktivovat nap&#x159;&#xED;klad p&#x159;i onemocn&#x11B;n&#xED; covid-19, kde p&#x159;&#xED;li&#x161; n&#xED;zk&#xE9; hodnoty mohou znamenat nutnost hospitalizace s kysl&#xED;kovou terapi&#xED;.<\/li>\n<\/ul>\n<div id='gallery-7' class='gallery galleryid-90728 gallery-columns-2 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Vystraha-pred-nizkou-saturaci-krve-kyslikem.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"138\" height=\"300\" src=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Vystraha-pred-nizkou-saturaci-krve-kyslikem-138x300.jpg\" class=\"attachment-medium size-medium\" alt=\"V\u00fdstraha p\u0159ed n\u00edzkou saturac\u00ed krve kysl\u00edkem\" aria-describedby=\"gallery-7-90746\" srcset=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Vystraha-pred-nizkou-saturaci-krve-kyslikem-138x300.jpg 138w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Vystraha-pred-nizkou-saturaci-krve-kyslikem-473x1024.jpg 473w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Vystraha-pred-nizkou-saturaci-krve-kyslikem-768x1664.jpg 768w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Vystraha-pred-nizkou-saturaci-krve-kyslikem-709x1536.jpg 709w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Vystraha-pred-nizkou-saturaci-krve-kyslikem-945x2048.jpg 945w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Vystraha-pred-nizkou-saturaci-krve-kyslikem-23x50.jpg 23w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Vystraha-pred-nizkou-saturaci-krve-kyslikem.jpg 1080w\" sizes=\"auto, (max-width: 138px) 100vw, 138px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-7-90746'>\n\t\t\t\tV\u00fdstraha p\u0159ed n\u00edzkou saturac\u00ed krve kysl\u00edkem\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Nastaveni-limitu-vystrahy-pred-nizkou-saturaci-krve-kyslikem.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"138\" height=\"300\" src=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Nastaveni-limitu-vystrahy-pred-nizkou-saturaci-krve-kyslikem-138x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Nastaven\u00ed limitu v\u00fdstrahy p\u0159ed n\u00edzkou saturac\u00ed krve kysl\u00edkem\" aria-describedby=\"gallery-7-90747\" srcset=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Nastaveni-limitu-vystrahy-pred-nizkou-saturaci-krve-kyslikem-138x300.jpg 138w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Nastaveni-limitu-vystrahy-pred-nizkou-saturaci-krve-kyslikem-473x1024.jpg 473w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Nastaveni-limitu-vystrahy-pred-nizkou-saturaci-krve-kyslikem-768x1664.jpg 768w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Nastaveni-limitu-vystrahy-pred-nizkou-saturaci-krve-kyslikem-709x1536.jpg 709w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Nastaveni-limitu-vystrahy-pred-nizkou-saturaci-krve-kyslikem-945x2048.jpg 945w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Nastaveni-limitu-vystrahy-pred-nizkou-saturaci-krve-kyslikem-23x50.jpg 23w, https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/Nastaveni-limitu-vystrahy-pred-nizkou-saturaci-krve-kyslikem.jpg 1080w\" sizes=\"auto, (max-width: 138px) 100vw, 138px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-7-90747'>\n\t\t\t\tNastaven\u00ed limitu v\u00fdstrahy p\u0159ed n\u00edzkou saturac\u00ed krve kysl\u00edkem\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n\n<p style=\"text-align: center;\"><b>Pou&#x17E;&#xED;v&#xE1;te chytr&#xE9; hodinky ke sledov&#xE1;n&#xED; zdrav&#xED;?<\/b><\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Chytr&#xE9; hodinky Amazfit a Zepp mohou sledovat, m&#x11B;&#x159;it a vyhodnocovat celou &#x159;adu parametr&#x16F;. Tak&#x159;ka klasikou je dnes m&#x11B;&#x159;en&#xED; tepov&#xE9; frekvence<\/p>\n","protected":false},"author":3,"featured_media":90749,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[11],"tags":[1420,1231,1224,1245,2749],"class_list":["post-90728","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tipy","tag-amazfit","tag-chytre-hodinky","tag-hodinky","tag-navod","tag-zepp"],"wppr_data":{"cwp_meta_box_check":"No"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jak nastavit sledov\u00e1n\u00ed zdrav\u00ed hodinkami Amazfit v aplikaci Zepp<\/title>\n<meta name=\"description\" content=\"Vysv\u011btl\u00edme v\u00e1m, jak nastavit sledov\u00e1n\u00ed zdrav\u00ed (m\u011b\u0159en\u00ed tepu, sp\u00e1nku, stresu a okysli\u010den\u00ed krve) hodinkami Amazfit v aplikaci Zepp.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/xm.cz\/blog\/jak-nastavit-sledovani-zdravi-hodinkami-amazfit-v-aplikaci-zepp\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak nastavit sledov\u00e1n\u00ed zdrav\u00ed hodinkami Amazfit v aplikaci Zepp\" \/>\n<meta property=\"og:description\" content=\"Vysv\u011btl\u00edme v\u00e1m, jak nastavit sledov\u00e1n\u00ed zdrav\u00ed (m\u011b\u0159en\u00ed tepu, sp\u00e1nku, stresu a okysli\u010den\u00ed krve) hodinkami Amazfit v aplikaci Zepp.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/xm.cz\/blog\/jak-nastavit-sledovani-zdravi-hodinkami-amazfit-v-aplikaci-zepp\/\" \/>\n<meta property=\"og:site_name\" content=\"Xiaomi blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/XMeshop\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-29T04:24:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-29T06:08:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/jak-nastavit-sledovani-zdravi-hodinkami-amazfit-v-aplikaci-zepp.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"445\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Karel Kili\u00e1n\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Karel Kili\u00e1n\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/xm.cz\\\/blog\\\/jak-nastavit-sledovani-zdravi-hodinkami-amazfit-v-aplikaci-zepp\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/xm.cz\\\/blog\\\/jak-nastavit-sledovani-zdravi-hodinkami-amazfit-v-aplikaci-zepp\\\/\"},\"author\":{\"name\":\"Karel Kili\u00e1n\",\"@id\":\"https:\\\/\\\/xm.cz\\\/blog\\\/#\\\/schema\\\/person\\\/8411c40bd0cbc027fb639d10f8bb4d57\"},\"headline\":\"Jak nastavit sledov\u00e1n\u00ed zdrav\u00ed hodinkami Amazfit v aplikaci Zepp\",\"datePublished\":\"2022-03-29T04:24:03+00:00\",\"dateModified\":\"2022-03-29T06:08:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/xm.cz\\\/blog\\\/jak-nastavit-sledovani-zdravi-hodinkami-amazfit-v-aplikaci-zepp\\\/\"},\"wordCount\":1324,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/xm.cz\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/xm.cz\\\/blog\\\/jak-nastavit-sledovani-zdravi-hodinkami-amazfit-v-aplikaci-zepp\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/xm.cz\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/jak-nastavit-sledovani-zdravi-hodinkami-amazfit-v-aplikaci-zepp.jpg\",\"keywords\":[\"Amazfit\",\"Chytr\u00e9 hodinky\",\"hodinky\",\"n\u00e1vod\",\"Zepp\"],\"articleSection\":[\"Tipy\"],\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/xm.cz\\\/blog\\\/jak-nastavit-sledovani-zdravi-hodinkami-amazfit-v-aplikaci-zepp\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/xm.cz\\\/blog\\\/jak-nastavit-sledovani-zdravi-hodinkami-amazfit-v-aplikaci-zepp\\\/\",\"url\":\"https:\\\/\\\/xm.cz\\\/blog\\\/jak-nastavit-sledovani-zdravi-hodinkami-amazfit-v-aplikaci-zepp\\\/\",\"name\":\"Jak nastavit sledov\u00e1n\u00ed zdrav\u00ed hodinkami Amazfit v aplikaci Zepp\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/xm.cz\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/xm.cz\\\/blog\\\/jak-nastavit-sledovani-zdravi-hodinkami-amazfit-v-aplikaci-zepp\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/xm.cz\\\/blog\\\/jak-nastavit-sledovani-zdravi-hodinkami-amazfit-v-aplikaci-zepp\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/xm.cz\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/jak-nastavit-sledovani-zdravi-hodinkami-amazfit-v-aplikaci-zepp.jpg\",\"datePublished\":\"2022-03-29T04:24:03+00:00\",\"dateModified\":\"2022-03-29T06:08:44+00:00\",\"description\":\"Vysv\u011btl\u00edme v\u00e1m, jak nastavit sledov\u00e1n\u00ed zdrav\u00ed (m\u011b\u0159en\u00ed tepu, sp\u00e1nku, stresu a okysli\u010den\u00ed krve) hodinkami Amazfit v aplikaci Zepp.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/xm.cz\\\/blog\\\/jak-nastavit-sledovani-zdravi-hodinkami-amazfit-v-aplikaci-zepp\\\/#breadcrumb\"},\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/xm.cz\\\/blog\\\/jak-nastavit-sledovani-zdravi-hodinkami-amazfit-v-aplikaci-zepp\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\\\/\\\/xm.cz\\\/blog\\\/jak-nastavit-sledovani-zdravi-hodinkami-amazfit-v-aplikaci-zepp\\\/#primaryimage\",\"url\":\"https:\\\/\\\/xm.cz\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/jak-nastavit-sledovani-zdravi-hodinkami-amazfit-v-aplikaci-zepp.jpg\",\"contentUrl\":\"https:\\\/\\\/xm.cz\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/jak-nastavit-sledovani-zdravi-hodinkami-amazfit-v-aplikaci-zepp.jpg\",\"width\":800,\"height\":445,\"caption\":\"Jak nastavit sledov\u00e1n\u00ed zdrav\u00ed hodinkami Amazfit v aplikaci Zepp\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/xm.cz\\\/blog\\\/jak-nastavit-sledovani-zdravi-hodinkami-amazfit-v-aplikaci-zepp\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Dom\u016f\",\"item\":\"https:\\\/\\\/xm.cz\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jak nastavit sledov\u00e1n\u00ed zdrav\u00ed hodinkami Amazfit v aplikaci Zepp\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/xm.cz\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/xm.cz\\\/blog\\\/\",\"name\":\"Xiaomi blog\",\"description\":\"Novinky, zaj\u00edmavosti, testy a srovn\u00e1n\u00ed ze sv\u011bta Xiaomi\",\"publisher\":{\"@id\":\"https:\\\/\\\/xm.cz\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/xm.cz\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"cs\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/xm.cz\\\/blog\\\/#organization\",\"name\":\"Xiaomi blog\",\"url\":\"https:\\\/\\\/xm.cz\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\\\/\\\/xm.cz\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/xm.cz\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/xmcz-blog.jpg\",\"contentUrl\":\"https:\\\/\\\/xm.cz\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/xmcz-blog.jpg\",\"width\":335,\"height\":91,\"caption\":\"Xiaomi blog\"},\"image\":{\"@id\":\"https:\\\/\\\/xm.cz\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/XMeshop\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/xm.cz\\\/blog\\\/#\\\/schema\\\/person\\\/8411c40bd0cbc027fb639d10f8bb4d57\",\"name\":\"Karel Kili\u00e1n\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d9a4bfd66b5d75a03e4167479775c440ceacce47459deeb9345e533ae7f32c55?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d9a4bfd66b5d75a03e4167479775c440ceacce47459deeb9345e533ae7f32c55?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d9a4bfd66b5d75a03e4167479775c440ceacce47459deeb9345e533ae7f32c55?s=96&d=mm&r=g\",\"caption\":\"Karel Kili\u00e1n\"},\"url\":\"https:\\\/\\\/xm.cz\\\/blog\\\/author\\\/kilian-karel\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jak nastavit sledov\u00e1n\u00ed zdrav\u00ed hodinkami Amazfit v aplikaci Zepp","description":"Vysv\u011btl\u00edme v\u00e1m, jak nastavit sledov\u00e1n\u00ed zdrav\u00ed (m\u011b\u0159en\u00ed tepu, sp\u00e1nku, stresu a okysli\u010den\u00ed krve) hodinkami Amazfit v aplikaci Zepp.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/xm.cz\/blog\/jak-nastavit-sledovani-zdravi-hodinkami-amazfit-v-aplikaci-zepp\/","og_locale":"cs_CZ","og_type":"article","og_title":"Jak nastavit sledov\u00e1n\u00ed zdrav\u00ed hodinkami Amazfit v aplikaci Zepp","og_description":"Vysv\u011btl\u00edme v\u00e1m, jak nastavit sledov\u00e1n\u00ed zdrav\u00ed (m\u011b\u0159en\u00ed tepu, sp\u00e1nku, stresu a okysli\u010den\u00ed krve) hodinkami Amazfit v aplikaci Zepp.","og_url":"https:\/\/xm.cz\/blog\/jak-nastavit-sledovani-zdravi-hodinkami-amazfit-v-aplikaci-zepp\/","og_site_name":"Xiaomi blog","article_publisher":"https:\/\/www.facebook.com\/XMeshop","article_published_time":"2022-03-29T04:24:03+00:00","article_modified_time":"2022-03-29T06:08:44+00:00","og_image":[{"width":800,"height":445,"url":"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/jak-nastavit-sledovani-zdravi-hodinkami-amazfit-v-aplikaci-zepp.jpg","type":"image\/jpeg"}],"author":"Karel Kili\u00e1n","twitter_card":"summary_large_image","twitter_misc":{"Napsal(a)":"Karel Kili\u00e1n","Odhadovan\u00e1 doba \u010dten\u00ed":"6 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/xm.cz\/blog\/jak-nastavit-sledovani-zdravi-hodinkami-amazfit-v-aplikaci-zepp\/#article","isPartOf":{"@id":"https:\/\/xm.cz\/blog\/jak-nastavit-sledovani-zdravi-hodinkami-amazfit-v-aplikaci-zepp\/"},"author":{"name":"Karel Kili\u00e1n","@id":"https:\/\/xm.cz\/blog\/#\/schema\/person\/8411c40bd0cbc027fb639d10f8bb4d57"},"headline":"Jak nastavit sledov\u00e1n\u00ed zdrav\u00ed hodinkami Amazfit v aplikaci Zepp","datePublished":"2022-03-29T04:24:03+00:00","dateModified":"2022-03-29T06:08:44+00:00","mainEntityOfPage":{"@id":"https:\/\/xm.cz\/blog\/jak-nastavit-sledovani-zdravi-hodinkami-amazfit-v-aplikaci-zepp\/"},"wordCount":1324,"commentCount":0,"publisher":{"@id":"https:\/\/xm.cz\/blog\/#organization"},"image":{"@id":"https:\/\/xm.cz\/blog\/jak-nastavit-sledovani-zdravi-hodinkami-amazfit-v-aplikaci-zepp\/#primaryimage"},"thumbnailUrl":"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/jak-nastavit-sledovani-zdravi-hodinkami-amazfit-v-aplikaci-zepp.jpg","keywords":["Amazfit","Chytr\u00e9 hodinky","hodinky","n\u00e1vod","Zepp"],"articleSection":["Tipy"],"inLanguage":"cs","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/xm.cz\/blog\/jak-nastavit-sledovani-zdravi-hodinkami-amazfit-v-aplikaci-zepp\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/xm.cz\/blog\/jak-nastavit-sledovani-zdravi-hodinkami-amazfit-v-aplikaci-zepp\/","url":"https:\/\/xm.cz\/blog\/jak-nastavit-sledovani-zdravi-hodinkami-amazfit-v-aplikaci-zepp\/","name":"Jak nastavit sledov\u00e1n\u00ed zdrav\u00ed hodinkami Amazfit v aplikaci Zepp","isPartOf":{"@id":"https:\/\/xm.cz\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/xm.cz\/blog\/jak-nastavit-sledovani-zdravi-hodinkami-amazfit-v-aplikaci-zepp\/#primaryimage"},"image":{"@id":"https:\/\/xm.cz\/blog\/jak-nastavit-sledovani-zdravi-hodinkami-amazfit-v-aplikaci-zepp\/#primaryimage"},"thumbnailUrl":"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/jak-nastavit-sledovani-zdravi-hodinkami-amazfit-v-aplikaci-zepp.jpg","datePublished":"2022-03-29T04:24:03+00:00","dateModified":"2022-03-29T06:08:44+00:00","description":"Vysv\u011btl\u00edme v\u00e1m, jak nastavit sledov\u00e1n\u00ed zdrav\u00ed (m\u011b\u0159en\u00ed tepu, sp\u00e1nku, stresu a okysli\u010den\u00ed krve) hodinkami Amazfit v aplikaci Zepp.","breadcrumb":{"@id":"https:\/\/xm.cz\/blog\/jak-nastavit-sledovani-zdravi-hodinkami-amazfit-v-aplikaci-zepp\/#breadcrumb"},"inLanguage":"cs","potentialAction":[{"@type":"ReadAction","target":["https:\/\/xm.cz\/blog\/jak-nastavit-sledovani-zdravi-hodinkami-amazfit-v-aplikaci-zepp\/"]}]},{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/xm.cz\/blog\/jak-nastavit-sledovani-zdravi-hodinkami-amazfit-v-aplikaci-zepp\/#primaryimage","url":"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/jak-nastavit-sledovani-zdravi-hodinkami-amazfit-v-aplikaci-zepp.jpg","contentUrl":"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2022\/03\/jak-nastavit-sledovani-zdravi-hodinkami-amazfit-v-aplikaci-zepp.jpg","width":800,"height":445,"caption":"Jak nastavit sledov\u00e1n\u00ed zdrav\u00ed hodinkami Amazfit v aplikaci Zepp"},{"@type":"BreadcrumbList","@id":"https:\/\/xm.cz\/blog\/jak-nastavit-sledovani-zdravi-hodinkami-amazfit-v-aplikaci-zepp\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Dom\u016f","item":"https:\/\/xm.cz\/blog\/"},{"@type":"ListItem","position":2,"name":"Jak nastavit sledov\u00e1n\u00ed zdrav\u00ed hodinkami Amazfit v aplikaci Zepp"}]},{"@type":"WebSite","@id":"https:\/\/xm.cz\/blog\/#website","url":"https:\/\/xm.cz\/blog\/","name":"Xiaomi blog","description":"Novinky, zaj\u00edmavosti, testy a srovn\u00e1n\u00ed ze sv\u011bta Xiaomi","publisher":{"@id":"https:\/\/xm.cz\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/xm.cz\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"cs"},{"@type":"Organization","@id":"https:\/\/xm.cz\/blog\/#organization","name":"Xiaomi blog","url":"https:\/\/xm.cz\/blog\/","logo":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/xm.cz\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2019\/10\/xmcz-blog.jpg","contentUrl":"https:\/\/xm.cz\/blog\/wp-content\/uploads\/2019\/10\/xmcz-blog.jpg","width":335,"height":91,"caption":"Xiaomi blog"},"image":{"@id":"https:\/\/xm.cz\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/XMeshop"]},{"@type":"Person","@id":"https:\/\/xm.cz\/blog\/#\/schema\/person\/8411c40bd0cbc027fb639d10f8bb4d57","name":"Karel Kili\u00e1n","image":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/secure.gravatar.com\/avatar\/d9a4bfd66b5d75a03e4167479775c440ceacce47459deeb9345e533ae7f32c55?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d9a4bfd66b5d75a03e4167479775c440ceacce47459deeb9345e533ae7f32c55?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d9a4bfd66b5d75a03e4167479775c440ceacce47459deeb9345e533ae7f32c55?s=96&d=mm&r=g","caption":"Karel Kili\u00e1n"},"url":"https:\/\/xm.cz\/blog\/author\/kilian-karel\/"}]}},"views":12674,"_links":{"self":[{"href":"https:\/\/xm.cz\/blog\/wp-json\/wp\/v2\/posts\/90728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xm.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/xm.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/xm.cz\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/xm.cz\/blog\/wp-json\/wp\/v2\/comments?post=90728"}],"version-history":[{"count":4,"href":"https:\/\/xm.cz\/blog\/wp-json\/wp\/v2\/posts\/90728\/revisions"}],"predecessor-version":[{"id":91079,"href":"https:\/\/xm.cz\/blog\/wp-json\/wp\/v2\/posts\/90728\/revisions\/91079"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/xm.cz\/blog\/wp-json\/wp\/v2\/media\/90749"}],"wp:attachment":[{"href":"https:\/\/xm.cz\/blog\/wp-json\/wp\/v2\/media?parent=90728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/xm.cz\/blog\/wp-json\/wp\/v2\/categories?post=90728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/xm.cz\/blog\/wp-json\/wp\/v2\/tags?post=90728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}